Anna's Traditional Swedish Cookies Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 6 cookies - it is the same (calorie-wise) to 1.32 oz cheese danish pastry, 2.8 pieces chocolate truffle, and 0.71 medium doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 54.29%, this food has an average level of carbs (it has the same quantity as foods like seeds, croutons and corn dogs). Nearly 53% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sweets), this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than almost 59% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Merely 0% of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as empanadas, cookies and sourdough bread.

    Overall Score

    Low

    Alternatives: Hello Panda Biscuits with Choco Cream (Meiji), Swedish Fish (Cadbury Adams), Premier White Morsels (Toll House)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption. At 5.71 grams for every 400 calories, this specific food has a great level of fiber (it has the same quantity as foods like hot chocolate, casseroles and bagels). Compared to foods in the same food group, this item has a immense amt of fiber. In this case, roughly 12% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), 100 Calorie Banana Streusel Muffins (Hostess), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than almost 49% of other foods. In the same way, approximately 76 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 5.71%, this specific food has a typical level of protein (it has the same degree as foods like vinegar, sweetener and ice pop). 4% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Chocolate Fudge Cakes (Lindora), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as chocolate cake, cherry pie and pine nuts. This specific food has a reasonable degree of saturated fat compared to foods in the same food group (sweets). In this case, around 41 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 64% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mint Patties (Pearson's Candy Company), Strawberry Jello (Great Value), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sodium are in 1 serving?

    For a healthy individual, 150 mg is 6.25% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, roughly 79 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than about 61% of all foods in our entire database. Having a fair quantity of sodium with a sodium/calorie ratio of 107.14%, it is around the same degree as pasta, bagels and goulash.

    Overall Score

    Moderate

    Alternatives: Organics Chocolate Truffles (Central Market), Dark Chocolate Crisps (Trader Joe's), Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day of sugar for most individuals. Having a moderate amount of sugar with a sugar/calorie ratio of 14.29%, it is around the same quantity as miso soup, fish and shrimp. Compared to foods in the same food group, this specific food has a mild amount of sugar. In this case, almost 87% of foods in this food group have a greater sugar/calories ratio. On the other hand, nearly 42% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Cinnamon Rolls (CiCi's Pizza), Chocolate Chip Paradise Pie (Chili's)