How many calories are in Meijer Traditional Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, just 0% of all foods in our entire system have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like coleslaw, sunflower seeds and crispbread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Cherry Cheesecake Trail Mix (Archer Farms), Monster Mash Trail Mix (Market Pantry)

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of sodium. In this case, within its own food group, this food has less sodium than roughly 85% of other foods. In the same way, this specific food has less sodium than around 79% of all foods in our system. This food has the same degree of sodium as foods like grapefruit juice, ice cream cones and greek yogurt with 173.33 mg for every 400 calories, which is a modest amount. 2.71% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Harvest Trail Mix (Central Market), Froodia (Trimspa)

  • How many carbs are in 1 serving?

    About 66% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, roughly 34% of other foods in this food group have a lower carbs percentage. 5% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 40%, it contains the same amount as parsnips, nachos and almond milk.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much protein are in 1 serving?

    Roughly 59% of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this food has a respectable quantity of protein. Here, roughly 81% of foods in this food group have a greater protein ratio. 4 grams is 8% of your daily recommended limit for a healthy individual. Having a favorable quantity of protein with a protein/calorie ratio of 10.67%, it is around the same amt as grapefruit juice, cupcakes and grapes.

    Overall Score

    Moderate

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this specific food has a considerable level of saturated fat (it has the same degree as foods like corn, nectarines and halibut). Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, almost 76 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 30 percent of all foods in our entire system have a greater fiber/calories percentage. 2 g is 8% of your daily recommended intake for most men and women. This food has the same degree of fiber as foods like enchiladas, nougat and stews containing 8 g for every 600 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), thinkOrganic Bars - Apricot Coconut (Think), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much sugars are in 1 serving?

    This item has a stiff amount of sugar compared to foods in the same food group. In this case, nearly 76 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than roughly 32 percent of all foods we analyzed. This food has the same quantity of sugar as foods like jerky, baked beans and vegetable melons with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. 25% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), #17 Ultimate Porker (Jimmy John's), #6 Vegetarian (No Mayo) (Jimmy John's)