How many calories are in Alessi Traditional Tuscan White Bean Soup

150Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 package - it has about the same quantity of calories as 30.0 large baby carrots (raw), 0.79 lbs of onions (raw), and 6.0 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with 56 grams per 300 calories, it contains the same quantity as mixed vegetables, roasted potatoes and cappuccino. Compared to foods in its food group, this food has a very high degree of carbs. Here, within its own food group, this food has less carbs than roughly 16% of other foods. In the same way, about 74% of all foods in our entire system have a lower carbs ratio. 28 g is 9.33% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Fish Stock, All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toppings, pickles and red wine. For a healthy male, 0 mg is 0% of your daily recommended limit. This item has a minute amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, only 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cauliflower and Brocolli Gourmet Quick Soup (Knorr), Wild Rice Gumbo (Soluppa), Vegetable Chili Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    28% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, about 91 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 6 percent of all foods in our entire system have a greater fiber/calories ratio. Having a tremendous degree of fiber with 9.33 grams for every 200 calories, it contains the same amt as whole wheat biscuits, most seasonings and tempeh.

    Overall Score

    Very High

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Split Pea with Ham Soup (Small) (Amazon Cafe), Garden Patch Veggie Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Having a superb quantity of protein at 4.67 g for every 100 calories, it is around the same amt as carrots, biscuits and pasta salad. 14% of your daily recommended consumption will be met by this food/serving size. About 35 percent of all foods in our database have a greater ratio of protein to calories. In the same way, this specific food has a favorable quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than approximately 51 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Organic Chicken Broth (365), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 200 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like wheat bread, cranberry juice and kale). This specific food has less saturated fat than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this specific food has a trivial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Best Choice), Lentil Soup (Rienzi), Mediterranean Lentil Stew (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a extreme quantity of sodium containing 2200 mg per 500 calories, it contains the same degree as cottage cheese, bacon and soy sauce. Compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, nearly 61% of foods in this food group have a greater sodium/calories percentage. However, nearly 11 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Broccoli Cheddar Soup (Champps), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended limit for most men and women. Having a considerable quantity of sugar with a sugar/calorie ratio of 16%, it is around the same amt as chicken soup, casseroles and gumbo. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, approximately 79% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 40 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Tom Yum Goong (Central Market), Chili Spices & Seasonings (Lawry's), Chicken with Rice Soup (Healthy Choice)