America's Choice Traditional Vegetable Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.95 cups of spinach (cooked), 0.61 lbs of hungarian peppers, and 16.0 oz green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 22 percent of all foods in our database have a greater carbs/calories percentage. Similarly, this item has a excessive amount of carbs compared to foods in its food group. Here, approximately 12% of foods in this food group have a greater carbs percentage. For most men and women, 16 grams is 5.33% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like chocolate cake, jalapenos and rolls with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like avocados, frostings and soy sauce with 0 milligrams for every 100 calories, which is a inconsiderable amount. This item has less cholesterol than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Butternut Squash Soup (Trader Joe's), Healthy Request Fiesta Vegetable & Black Bean Soup (Campbell's), Chili Terlingua Chili with Toppings (Bowl) (Chili's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a premium degree of fiber. In this case, within its own food group, this item has less fiber than nearly 15 percent of other foods. Similarly, approximately 9 percent of all foods in our entire system have a greater fiber ratio. This food has the same amt of fiber as foods like garlic, fruit cocktail and tempeh with a fiber/calorie ratio of 3.75%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Beef Barley Soup (Muir Glen), Lentil Soup (Primo), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    For most individuals, 5 grams is 10% of your daily recommended limit of protein. With a protein/calorie ratio of 25%, this item has a superb level of protein (it has the same quantity as foods like pot pies, corn on the cob and crispbread). Compared to foods in the same food group, this food has a fine amount of protein. In this case, roughly 74 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 22 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chinese Chicken Soup, Turkey Chili with Beans (Hormel), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 5 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than around 14 percent of other foods. 35% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amt of sodium as foods like miso soup, pepper and zucchini with a sodium/calorie ratio of 1050%, which is a high amount.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for a healthy person. Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, about 26 percent of foods in this food group have a greater sugar/calories ratio. In the same way, almost 58% of all foods among all food groups have a lower sugar/calories percentage. With a sugar/calorie ratio of 15%, this item has a moderate level of sugar (it has the same quantity as foods like mixed nuts, pepperoni pizza and quiche).

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Cream of Chicken Soup (Kroger), Recipe Secrets - Onion Soup & Dip Mix (Lipton)