How many calories are in Shaw's Traditional Whole Roasted Chicken

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 oz - it has around the same amt of calories as 7.27 oz creamed celery, 3.72 oz eppaw, and 4.64 beets beets (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in its food group, this specific food has a meager amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 100% of all foods we analyzed. With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same degree as foods like camembert cheese, bacon and string cheese).

    Overall Score

    Low

    Alternatives: Country Sausage Patties (Purnell's Old Folks), Turkey Burger Patties (Jennie-O), Pork Leg (Whole)

  • How much cholesterol are in 1 serving?

    25% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a very high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 16 percent of other foods. Likewise, approximately 5 percent of all foods in our entire system have a greater cholesterol percentage. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 46.88%, it has the same amt as scallops, oysters and custard.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Lean Ground Beef 93/7 (HEB), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. This food has a trivial amount of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like vodka, milk and soy sauce).

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Cafe Classics Steak Tips Portabello (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a massive degree of protein containing 18.75 g for every 200 calories, it is around the same quantity as sausages, fried chicken and edamame. Nearly 10 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a fair degree of protein. In this case, within its own food group, this item has less protein than about 45% of other foods. 30% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken, Hot & Spicy Chicken Whole Wing (KFC), Mango Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff amt of saturated fat. In this case, nearly 26% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 19% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like blue cheese, salami and hot dogs with a saturated fat/calorie ratio of 19.69%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Marsala with Brussel Sprouts (Bistro MD), Italian Style Boneless Skinless Chicken Breast (Tyson Foods), Extra Thin Sliced Cooked Ham (Publix)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended consumption of sodium will be met by this specific serving size. This item has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 70 percent of other foods. Similarly, approximately 62 percent of all foods in our system have a lower sodium percentage. This specific food has the same amount of sodium as foods like dumplings, scallops and meatballs with a sodium/calorie ratio of 206.25%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Steak (Large Bowl) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like salami, clams and parmesan cheese). Roughly 100 percent of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group (meat), this item has a insubstantial amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sliced Italian Sausage (Fazoli's), Breakfast Ham (Dickey's Barbecue), Grilled Shrimp and Sirloin (Uno Chicago Grill)