How many carbs are in Tia Rosa Traditional Yellow Corn Tortillas

160Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 tortillas - it is equivalent to 2.05 oz raisin bread, 58.18 g of white pita bread, and 52.98 g of toasted pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 14% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than roughly 17 percent of other foods. This item has the same degree of carbs as foods like grapefruit juice, nectarines and root beer with a carbs/calorie ratio of 85%, which is a inordinate amount. 11.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a trivial amount of cholesterol with 0 milligrams for every 200 calories, it is around the same quantity as pita bread, soy nuts and relish.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Guerrero), 7 Grain Bread (Country Harvest), Fruit Rings (America's Choice)

  • How much fiber are in 1 serving?

    This item has a exceptional amount of fiber compared to foods in the same food group (breads and cereals). Here, about 20 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 15% of all foods in our system. This food has the same amt of fiber as foods like seeds, grapefruits and corn on the cob with a fiber/calorie ratio of 2.5%, which is a vast amount. For most people, 4 grams is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Triple Berry Crunch (Fresh & Easy), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of protein. Here, approximately 27 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 61 percent of all foods among all food groups have a greater protein/calories ratio. For a healthy male, 4 g is 8% of your DRV (Daily Recommended Value). Having an average amount of protein with a protein/calorie ratio of 10%, it is around the same quantity as cornbread, ice cream sodas and taco shells.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Lobster Wrap (Uno Chicago Grill), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as mushrooms, bread crumbs and octopus.

    Overall Score

    Low

    Alternatives: Plain Dry Toast (Zaxby's), 100% Natural Quick Oats (Smart Menu), 8 Grain Flour Tortillas (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Similarly, this specific food has less sodium than roughly 100% of all foods in our system. 0% of your daily recommended limit of sodium will be filled by this food/serving size. With 0 milligrams per 200 calories, this specific food has a limited level of sodium (it has the same degree as foods like brazil nuts, raisins and nectarines).

    Overall Score

    Low

    Alternatives: Country Wheat Bread (La Madeleine), Santa Fe Wrap (Muscle Maker Grill), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    At 0 g for every 300 calories, this item has a minimum level of sugar (it has the same quantity as foods like romano cheese, carp and ground chicken). For most men and women, 0 g is 0% of your daily recommended consumption. Merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Better Start Triple Health English Muffin (Thomas'), Butter Garlic Croutons (McDonald's), Thai Lettuce Wraps (Cheesecake Factory)