How many carbs are in Amport Foods Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal degree of calories as 2.5 Medium Onion yellow onion, 6.0 pieces artichoke hearts, and 1.23 lbs of savoy cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily limit will be met by 1 serving. Having a reasonable amount of carbs at 32 g per 400 calories, it is around the same amt as ice creams, fajitas and lasagna. About 27% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a modest degree of carbs. Here, nearly 84 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 milligrams for every 500 calories, it has the same quantity as green peas, cereal and drink mixes. 0% of your daily recommended intake will be achieved by this food/serving size. This item has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Cranberry Rush Trail Mix (Meijer), Weil Chocolada Walnut Bar (Nature's Path), Bruschetta Chicken Sandwich (Red Robin)

  • How much fiber are in 1 serving?

    Almost 49% of all foods among all food groups have a lower fiber percentage. Similarly, this specific food has a proficient degree of fiber compared to foods in its food group. Here, almost 44 percent of other foods in this food group have a lower fiber percentage. 4% of your daily recommended intake will be fulfilled by 1 serving. Having an average degree of fiber containing 1.33 g per 200 calories, it has the same amount as margarine, mahi mahi and most beverages.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Froodia (Trimspa), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your recommended limit per day. This specific food has the same degree of protein as foods like jalapenos, almond milk and chocolate with a protein/calorie ratio of 13.33%, which is a serviceable amount. Compared to foods in the same food group, this food has a typical amount of protein. In this case, almost 75% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than around 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), 6'' Roast Beef (Subway), Caramel Crunch Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this specific food has a considerable level of saturated fat (it has the same degree as foods like baby carrots, cereal bars and rolls). This item has less saturated fat than approximately 56 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a safe amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Harvest Berry Blend (Southern Grove), Spicy Chick'n Crisp Sandwich (Burger King)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 106.67%, it is around the same quantity as nutrition drinks, goat milk and mousse. 6.67% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a average degree of sodium. Here, nearly 38% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 39 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Sugar Free Watermelon Twist Gum (Trident), Joe's Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 30 percent of other foods. In the same way, around 64 percent of all foods in our entire database have a lower sugar percentage. 20% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 21.33%, this item has a unreasonable level of sugar (it has the same amount as foods like cheesecake, cereal and mousse).

    Overall Score

    High

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), Southwest Grilled Chicken Wrap (Houlihan's), #12 Beach Club (No Mayo) (Jimmy John's)