How many carbs are in Safeway Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has around the same amt of calories as 358.97 g of rutabagas (cooked), 1166.67 g of cucumber (raw), and 1.4 lbs of chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like coffee creamer, chili and turnover with a carbs/calorie ratio of 34.29%, which is an average amount. This item has a modest quantity of carbs compared to foods in the same food group. In this case, approximately 21 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than roughly 71% of all foods in our entire database. 12 g is 4% of your daily recommended value of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg per 500 calories, it is around the same quantity as chickpeas, pretzels and sodas. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cajun Trail Mix (Great Value), Lean Body Gold Bars - Caramel Almond Fudge (Labrada Nutrition), Mini Apple Pie (Larabar)

  • How much fiber are in 1 serving?

    Around 28% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, almost 74% of other foods in this food group have a lower fiber percentage. 8% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 1.43%, this item has a magnificent level of fiber (it has the same amount as foods like horseradish, bisque and trail mix).

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Mini - Blueberry Crisp (Clif Bar), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for most individuals. This item has the same amount of protein as foods like chestnuts, cereal bars and pastries at 8.57 g for every 300 calories, which is a fair amount. This item has a modest amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 80 percent of other foods. Similarly, roughly 43 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter High Protein Bar (Pure Protein), ProteinFusion Bar (Metagenics), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like peanuts, ravioli and turnover with a saturated fat/calorie ratio of 12.86%, which is a stiff amount. Compared to foods in the same food group, this specific food has a above average degree of saturated fat. In this case, around 61% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Raisin & Nut Trail Mix (Hy-Vee), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 42.86%, it contains the same amount as candies, honeydew melons and fruit cocktail. 60 mg is 2.5% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a modest degree of sodium. In this case, approximately 85 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 79 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: All Energy Trail Mix (Kar's), Gum (Amp Energy), Yellowtail Roll

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar containing 34.29 g per 600 calories, it contains the same degree as dark chocolate, peas and okra. 8 grams is 20% of your daily recommended limit of sugar for most men and women. Compared to foods in its food group, this food has a immoderate quantity of sugar. Here, roughly 28 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than roughly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Roast Beef with Cheese Hot Sub (Murphy's Deli), Orbit Sugar Free Chewing Gum - Original (Wrigley), Low Fat Grilled Chicken Sandwich (Burgerville)