How many calories are in Emerald Trail Mix - Berry Blend

120Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 pack - it is equivalent to 4.62 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 6.32 oz sea cucumber yane, and 7.5 cups of radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as stir frys, broth and salads. This food has a unreasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 31 percent of other foods. In the same way, roughly 49 percent of all foods in our entire system have a greater carbs/calories percentage. 5.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peppers, black beans and orange juice. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Nutrition Bar for Women - S'mores (Luna), Chocolate Chip Cookie Dough Protein Bar (Promax), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pita bread, caesar salad and chips with a fiber/calorie ratio of 1.67%, which is an above average amount. For a healthy male, 2 grams is 8% of your recommended limit per day. Almost 76% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a massive amount of fiber. In this case, approximately 19% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), 100 Calorie Peanut Butter Crisp (Balance Bar), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a considerable quantity of protein at 10 grams per 600 calories, it is around the same amt as energy drinks, sweet potato and chocolate chip cookies. Approximately 29% of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a okay amt of protein. In this case, within its own food group, this food has less protein than approximately 89 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Turkey Club Sandwich (Lion's Choice), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 7.5 grams per 600 calories, it contains the same quantity as chicken, tomato soup and beets. Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 41 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Rice Krispies Treats Original (Kellogg's), Clif Shot Energy Gel - Double Expresso (Clif Bar)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 37.5%, it has the same quantity as blueberries, soft serve ice creams and hemp milk. This item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 87% of other foods. In the same way, roughly 81% of all foods in our system have a greater sodium/calories percentage. 45 mg is 1.88% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Lemon Bar (Larabar), Spring Roll (Tokyo Joe's), Anti-oxidant Nut & Berry Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, almost 11% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 76% of all foods in our system have a lower ratio of sugar to calories. Having an above average degree of sugar at 45.83 g per 500 calories, it contains the same quantity as fritters, corn on the cob and mustard. For a healthy person, 11 g is 27.5% of your daily limit.

    Overall Score

    High

    Alternatives: Rainbow Parrot (Isaac's), Smoked Turkey Sandwich (Chili's), thinkThin Pink Protein Bars - Lemon Burst (Think)