Balance Bar Trail Mix Chocolate Chip Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is equivalent to 200.0 tsp masterfoods chilli flakes, 2500.0 g of cooked sauerkraut, and 3.85 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 40 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 51% of other foods. Containing 66 g for every 600 calories, this specific food has a fair level of carbs (it has the same quantity as foods like ice cream cones, taquitos and chowders). 7.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like yam, tortilla chips and chocolate with a cholesterol/calorie ratio of 0%, which is a meager amount. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Whole Nutrition Bar for Women - S'mores (Luna), Yogurt-Drizzled Raspberry Fruit & Oat Bar (Archer Farms), Pistachio Trail Mix Crunch (DR Delish)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.5%, this food has a exceptional level of fiber (it has the same quantity as foods like mixed nuts, pickles and chicken soup). For a healthy male, 3 g is 12% of your daily recommended value. This item has less fiber than around 26% of all foods in our database. Similarly, compared to foods in its food group, this item has a exceptional degree of fiber. In this case, within its own food group, this item has less fiber than about 23% of other foods.

    Overall Score

    High

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Niagara Apple Country Organic Food Bar (Taste of Nature), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    For a healthy male, 14 g is 28% of your daily recommended consumption of protein. With 7 grams for every 100 calories, this specific food has a vast level of protein (it has the same amt as foods like asparagus, vegetables and peas). Around 82 percent of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a exceptional amt of protein. Here, almost 77 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Yogurt Honey Peanut (Balance Bar), Gold Chocolate Mint Cookie Crunch (Balance Bar), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like avocados, ground turkey and tacos with a saturated fat/calorie ratio of 13.5%, which is an above average amount. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, almost 64% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 65 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tuna Avocado Roll (Whole Foods Market), Fresh Salmon Nigiri (Southern Tsunami Sushi Bar), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 155%, it has the same amt as desserts, bulgur and lattes. 12.92% of your daily recommended consumption will be fulfilled by 1 serving. This food has a reasonable amt of sodium compared to foods in the same food group. Here, around 46 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Chicken Philly (Pepperjax Grill), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 28%, it has the same amt as apple pie, broccoli and zucchini. Nearly 31% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than almost 22 percent of other foods. 14 g is 35% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Grilled Cheese Sandwich (Steak n Shake), Monte Cristo Sandwich (Bennigan's), Mallard (Isaac's)