Nutritional Info in Post Trail Mix Crunch Raisin & Almond Cereal

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 37g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same amount of calories as 7.2 stick plain bread sticks, 2.09 oz egg and cheese on biscuit, and 61.43 g of toasted bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your daily recommended value will be met by 1 serving. With a carbs/calorie ratio of 82.22%, this food has a steep level of carbs (it has the same quantity as foods like grapefruit juice, berries and pumpkins). This specific food has a above average amt of carbs compared to foods in the same food group. In this case, around 23 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 16 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as horseradish, coffee and vegetable melons. This food has less cholesterol than around 100 percent of all foods in our database. In the same way, this specific food has a minute amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal (Kellogg's), Original English Muffins (Wonder), Breadsticks (Pizza Hut)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended value for most individuals. Around 13 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than about 16% of other foods. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.78%, it is around the same degree as beans, oranges and tabouli.

    Overall Score

    Very High

    Alternatives: Potato Bread (Safeway), Apple Jacks Cereal (Kellogg's), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a decent amount of protein. Here, within its own food group, this specific food has less protein than about 78% of other foods. Similarly, approximately 64 percent of all foods in our entire database have a greater protein/calories percentage. For most individuals, 4 grams is 8% of your daily limit of protein. Having an average degree of protein with a protein/calorie ratio of 8.89%, it contains the same degree as water, fritters and grapefruits.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Nine Grain Bread (Sunflower Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat at 0 g for every 100 calories, it contains the same amt as sweet potato, noodle soup and french toast. Merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a trivial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Corn De Maiz Blanco Tortillas (King Size) (Guerrero), Alternative Bagel - Cinnamon Spice (Western Bagel), Homestyle Split Top Wheat Bread (Aunt Hattie's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 75% of other foods. In the same way, roughly 41 percent of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 116.67%, this specific food has a fair level of sodium (it has the same amount as foods like nutrition drinks, pot pies and pistachios). 8.75% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), Organics Oat & Honey Granola (Central Market), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    For a healthy male, 10 grams is 25% of your DRV (Daily Recommended Value). Having an above average amt of sugar with a sugar/calorie ratio of 22.22%, it is around the same amount as cocktails, peas and mousse. Compared to foods in its food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than about 20% of other foods. In the same way, about 65% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Hearth Baked Deli Italian Bread (Schwebel's), Instant Healthy Grain (Cream of Wheat), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella)