Ralphs Trail Mix Fruit And Nut Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is the same (calorie-wise) to 0.43 cups of pumpkin pie mix, 0.2 cups of yellow corn (canned, baby, cut in half), and 1.1 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.33%, this food has a moderate-high level of carbs (it has the same quantity as foods like desserts, chickpeas and quinoa). Approximately 73% of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a steep quantity of carbs. In this case, almost 11% of foods in this food group have a greater carbs/calories percentage. 22 g is 7.33% of your recommended limit per day of carbs for most men and women.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, this food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like broth, rice noodles and cookies at 0 mg per 300 calories, which is a inconsiderable amount. For most people, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Pria 110 Nutrition Bar - Mint Chocolate (PowerBar), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Marshmallow Krunch Soy Bar (Revival)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 24% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than around 19% of other foods. With a fiber/calorie ratio of 1.67%, this specific food has a fine level of fiber (it has the same quantity as foods like puddings, hot chocolate and buns). 2 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Caramel Delight Bar (Lindora), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Roughly 71 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a below average quantity of protein. In this case, only 11 percent of other foods in this food group have a lower protein/calories percentage. Having a good amount of protein at 10 g per 600 calories, it has the same amt as donuts, tortilla chips and chocolate. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Caramel Crunch Meal Bar (Medifast), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, about 30% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 53 percent of all foods in our database. With a saturated fat/calorie ratio of 7.5%, this item has an average level of saturated fat (it has the same degree as foods like strawberries, cranberry juice and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Greek Goodness Wrap (Jamba Juice), Ham & Swiss Panini (Starbucks), Asian Style Chicken Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    This item has a minimum amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 93 percent of other foods. Similarly, merely 10% of all foods among all food groups have a lower sodium/calories percentage. 0.42% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a minimum quantity of sodium with a sodium/calorie ratio of 8.33%, it is around the same degree as watermelons, champagne and oranges.

    Overall Score

    Low

    Alternatives: Chicken Philly (Pepperjax Grill), Nutrition Bar - Banana Chocolate Chip (Omega Smart), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    This specific food has a enormous quantity of sugar compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater sugar ratio. Likewise, nearly 15% of all foods we analyzed have a greater sugar/calories ratio. Having a high amt of sugar at 80 g for every 600 calories, it contains the same amount as iced tea, fruit punch and greek yogurt. 40% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Twisted Slider - Angus (Isaac's), Grilled Filet Sandwich (Bojangles), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)