How many calories are in Life Brand Trail Mix - Fruit Burst

180Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 39g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amt of calories as 7.2 pieces artichoke hearts, 1058.82 g of endive (raw), and 18.0 oz rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a very high amount of carbs. Here, nearly 5% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 87 percent of all foods in our entire database have a lower carbs/calories percentage. This item has the same amount of carbs as foods like mandarin oranges, dried fruit and water chestnuts with a carbs/calorie ratio of 86.67%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a wonderful level of fiber (it has the same degree as foods like capers, spaghetti and mashed potatoes). 2 g is 8% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a magnificent amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 35 percent of other foods. In the same way, about 35% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), Mini - Chocolate Chip (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    At most 13 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a miniscule quantity of protein. In this case, just 3% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like french dressing, cranberries and brown sugar with a protein/calorie ratio of 2.22%, which is a okay amount. 1 grams is 2% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Chocolate Craze (Balance Bar), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 36% of all foods we analyzed. Similarly, this specific food has a stiff amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 39 percent of other foods. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.5%, it contains the same amt as chicken wings, pecan pie and ground turkey.

    Overall Score

    High

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Chewy Smashbar - Graham Pretzel (Quaker), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    For a healthy female, 50 milligrams is 2.08% of your recommended limit per day. Having a mild degree of sodium with a sodium/calorie ratio of 27.78%, it has the same amount as berries, soy yogurt and alcohol. Compared to foods in the same food group, this food has a small degree of sodium. In this case, at most 10 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 84 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Soybean Cherry Nut Trail Mix (Archer Farms), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    With 71.11 g for every 400 calories, this food has a inordinate level of sugar (it has the same amt as foods like melons, strawberries and grapefruits). About 92% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a steep amount of sugar. Here, within its own food group, this food has less sugar than almost 5% of other foods. For most people, 32 g is 80% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Turkey Sub (Large) (Thundercloud Subs), Mallard (Isaac's)