How many calories are in Millville Trail Mix Fruit & Nut Bars

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 4.84 cups of parsley (cooked), 2.24 cups of pickled eggplant, and 535.71 g of broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 24 g is 8% of your daily recommended value. Compared to foods in the same food group, this food has a excessive degree of carbs. In this case, about 17 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 36 percent of all foods in our entire system have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like turnips, beans and focaccia with a carbs/calorie ratio of 64%, which is an above average amount.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cocktails, pineapples and applesauce. This specific food has a small amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Trail's End Mix (Trail's End), Fiberful Dried Fruit Bar - Apricot (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate amount of fiber. In this case, about 56 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 51 percent of all foods in our entire system have a greater fiber/calories percentage. Having a proficient degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as smoked salmon, honey and rice.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), 100 Calorie Peanut Butter Crisp (Balance Bar), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be filled by this food/serving size. Having a fair amount of protein containing 10 grams for every 500 calories, it has the same amount as coconut milk, hemp milk and fruit salad. Compared to foods in its food group, this item has a okay quantity of protein. Here, merely 14 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 65% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), Caramel Crunch Meal Bar (Medifast), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 88% of other foods. Similarly, approximately 66% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like turkey, raisins and corn on the cob).

    Overall Score

    Moderate

    Alternatives: Blueberry Breakfast Bar (Eating Right), FruitSource Plus Veggie Bars - Raspberry (Sun-Rype), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    2.08% of your recommended limit per day will be achieved by this specific serving size. Having a safe amount of sodium with a sodium/calorie ratio of 33.33%, it contains the same quantity as apple cider, almonds and avocados. Compared to foods in its food group, this item has a below average degree of sodium. In this case, within its own food group, this item has less sodium than about 88 percent of other foods. Similarly, at most 18 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Chicken Greek with Feta (Zoup!), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Having a immoderate quantity of sugar at 24 g for every 300 calories, it has the same quantity as baked beans, squash and cucumbers. This specific food has a high quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 16 percent of other foods. Likewise, nearly 27% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: #2 Big John Unwich (Jimmy John's), Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill), Philly Cheesesteak (Small) (Penn Station)