How many calories are in Food Club Trail Mix Granola Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 0.42 large bagel, 46.67 g of toasted sunflower meal bread, and 0.29 cups of italian style bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of carbs. In this case, around 63 percent of foods in this food group have a greater carbs ratio. Likewise, almost 32% of all foods in our entire database have a greater carbs ratio. 8% of your daily limit will be met by 1 serving. Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.57%, it has the same amount as bread crumbs, cupcakes and capers.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg for every 500 calories, it has the same quantity as carrots, tomato soup and walnuts. 0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Big Nut Bars - Triple Nut (Planters), Organic Chewy Granola Bars - Peanut Butter (Nature's Path)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with 4.29 grams per 600 calories, it contains the same amt as smoked salmon, lamb chops and cheeseburgers. Compared to foods in the same food group, this specific food has a ample quantity of fiber. Here, nearly 71% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 51% of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Shaw's), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a serviceable degree of protein containing 4.29 g per 200 calories, it is around the same amt as teriyaki sauce, onion rings and mashed potatoes. This specific food has less protein than approximately 64 percent of all foods in our system. Likewise, this food has a typical quantity of protein compared to foods in its food group. In this case, roughly 78 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Flatbread Multi-Grain with Flax (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same quantity as chicken soup, macaroni and kale. This specific food has less saturated fat than around 66 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate amount of saturated fat. Here, roughly 59% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spinach Bolani (Bolani), New York Style Plain Bagels (Lender's), Buttermilk Biscuits (Buehler's)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your recommended limit per day for a healthy individual. Having a reasonable degree of sodium with a sodium/calorie ratio of 60.71%, it contains the same quantity as water, peanuts and crispbread. Compared to foods in the same food group (breads and cereals), this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than about 88% of other foods. In the same way, about 73% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Shredded Wheat (Stop & Shop), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cantaloupe, fruit and sweetener with a sugar/calorie ratio of 45.71%, which is a excessive amount. 40% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a inordinate amt of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 18% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Texas Toast (Raising Cane's), White Corn Tortillas (Tortillas Nuevo Leon), Fresh Italian Bread (ShopRite)