How many calories are in Nature's Promise Trail Mix Honey Roasted Snack Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is equivalent to 4.67 cups of habanero pepper ( cooked), 14.0 mushrooms shiitake mushrooms, and 23.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, nearly 28% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 68% of all foods in our system. This specific food has the same degree of carbs as foods like pasta, dumplings and potato salad with a carbs/calorie ratio of 37.14%, which is a fair amount. 13 g is 4.33% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers, Kippered Snacks (Beach Cliff), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisin bread, kale and oranges. This item has less cholesterol than almost 100% of all foods in our database. Likewise, this specific food has a minute degree of cholesterol compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cheetos Puffs (Cheetos), Garlic Ginger Wonton Strips (Fresh Gourmet), Fruit-flavored Shapes - Looney Tunes (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with 2.86 g for every 200 calories, it has the same amount as chow mein, almonds and ice pop. Compared to foods in its food group, this food has a above average amt of fiber. Here, around 72% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 72 percent of all foods in our entire system have a lower fiber/calories ratio. 2 g is 8% of your daily recommended value of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Right Bites Sandies (Keebler), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein at 8.57 g for every 300 calories, it has the same amt as mandarin oranges, cookies and toppings. 8% of your daily limit will be filled by this specific serving size. This specific food has less protein than about 57 percent of all foods in our entire database. Similarly, this item has a respectable amt of protein compared to foods in its food group. In this case, around 52 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Meatless Crumbles (Morningstar Farms), Vanilla Protein Shake (Arbonne)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same degree as bagels, pita bread and zucchini. This food has a fair quantity of saturated fat compared to foods in the same food group. In this case, almost 52% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 56% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Beef Tenders (Yves Veggies), Ovaltine Classic Chocolate Malt Mix (Ovaltine), Kroger Lite Original coffee creamer

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same degree as foods like vegetable oil, red wine and rum). Roughly 100 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, this specific food has a inconsiderable degree of sodium compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Gyoza (Tokyo Joe's), Raspberry Lime Ricky (Uno Chicago Grill), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 67% of all foods in our system have a lower sugar/calories ratio. Likewise, this item has a considerable amt of sugar compared to foods in the same food group. Here, almost 43% of foods in this food group have a greater sugar/calories ratio. This food has the same amt of sugar as foods like radishes, strudels and coleslaw at 32.14 grams per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Non-Dairy Creamer Cups (Bob Evans), Fibergy (USANA Health Sciences)