How many calories are in Planters Trail Mix Nut & Chocolate

150Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amount of calories as 1.0 lbs of broccoli raab, 18.75 oz corn beverage, and 9.38 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake will be filled by 1 serving. Having a moderate degree of carbs with a carbs/calorie ratio of 37.33%, it has the same degree as miso soup, most soups and mustard. Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 71% of other foods. Similarly, nearly 32% of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like candies, pie crust and carrots containing 0 mg per 100 calories, which is a meager amount. About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a meager quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Energy Bars - Apple Cinnamon (Honey Stinger), Builder's Bar - Peanut Butter (Clif Bar), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended intake. This item has less fiber than about 30 percent of all foods we analyzed. In the same way, this food has a great quantity of fiber compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower fiber/calories ratio. Having an above average degree of fiber with a fiber/calorie ratio of 1.33%, it contains the same amount as crackers, stews and ravioli.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Niagara Apple Country Organic Food Bar (Taste of Nature), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay amount of protein. In this case, around 81 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 41% of all foods we analyzed have a lower protein ratio. 8% of your daily recommended intake will be filled by this food/serving size. Having a serviceable amt of protein with a protein/calorie ratio of 10.67%, it has the same degree as most beverages, cookies and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like candies, lasagna and cheese pizza). Compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, approximately 28% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 69 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Au Bon Pain), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), #4 Turkey Tom Unwich (Jimmy John's)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 13.33%, it contains the same degree as dark chocolate, soft serve ice creams and alcohol. 0.83% of your recommended limit per day will be achieved by 1 serving. Around 89% of all foods in our entire database have a greater sodium ratio. Likewise, this item has a minute quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 92 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organic Cranberry Trail Mix (365), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 32%, it contains the same amt as water chestnuts, cereal and bisque. For a healthy individual, 12 g is 30% of your daily recommended consumption. Nearly 27 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than almost 16 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Grilled Chicken and Baked Brie Ciabatta (Earls)