Planters Trail Mix Nuts, Seeds & Raisins Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 tbsp - it is equivalent to 8.0 prune dried prunes, 2.0 oz deglet noor dates, and 0.43 cups of dried figs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 27.5 grams for every 400 calories, this food has a safe level of carbs (it has the same degree as foods like vodka, seafood and cream). 3.67% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a small quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 99% of other foods. Similarly, this item has less carbs than almost 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system. Having a inconsiderable degree of cholesterol with 0 milligrams per 600 calories, it is around the same amount as vegetable oil, toppings and okra. For most men and women, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Antioxidant Blend Dried Fruit (Sunsweet), Dried Lychee (Lychee Nuts), Slow Cooker Mediterranean Stew

  • How much fiber are in 1 serving?

    Nearly 32% of all foods we analyzed have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group, this specific food has a modest quantity of fiber. Here, nearly 83 percent of foods in this food group have a greater ratio of fiber to calories. Having a great degree of fiber with 3.75 g per 300 calories, it is around the same quantity as almond butter, puddings and granola bars. 2 g is 8% of your daily limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Pitted Dried Plums (Sunsweet), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    For a healthy male, 6 g is 12% of your daily recommended limit of protein. Having a respectable degree of protein with a protein/calorie ratio of 15%, it has the same amount as yam, cheesecake and chocolate. Nearly 54% of all foods in our database have a lower protein/calories ratio. However, compared to foods in the same food group, this item has a high amount of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amount as tuna, crackers and sun-dried tomatoes. This specific food has a high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 7% of other foods. Yet, this item has less saturated fat than approximately 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Dried Raspberries (Frieda's), Dried Cranberries (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, around 74 percent of other foods in this food group have a lower sodium/calories percentage. But, about 90% of all foods we analyzed have a greater sodium/calories percentage. 15 milligrams is 0.62% of your daily recommended value for a healthy person. Having a limited amt of sodium with a sodium/calorie ratio of 9.38%, it is around the same degree as fish oil, nectarines and chestnuts.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), Freeze Dried Bananas & Berries (Fresh & Easy), Dried & Sweet Cranberries (Fresh Gourmet)

  • How much sugars are in 1 serving?

    This item has a insubstantial amount of sugar compared to foods in its food group. In this case, just 2 percent of other foods in this food group have a lower ratio of sugar to calories. However, approximately 61 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 17.5%, this specific food has an above average level of sugar (it has the same amount as foods like cobbler, wafers and cucumbers). 7 g is 17.5% of your daily limit of sugar for most men and women.

    Overall Score

    High

    Alternatives: Dried Mango, Salami, Homemade Salami