Nutritional Info in Emerald Trail Mix - Tropical

130Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 package - it is equivalent to 3.17 cups of spinach (cooked), 2.5 cups of chopped carrots (raw), and 5.91 oz creamed celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 33% of other foods. In the same way, this item has less carbs than around 50 percent of all foods in our entire database. Having an average amount of carbs at 65.38 g per 500 calories, it is around the same amt as potato skins, strudels and tostadas. 5.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like raspberries, naan and sweetener with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Metabolic Drive Protein Energy Bar - Chocolate Chunk Flavor (Biotest), Peanut Butter & Jelly Bar (NutriSystem), Gold Lemon Meringue Crunch (Balance Bar)

  • How much fiber are in 1 serving?

    This food has less fiber than about 46% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a ample amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 49 percent of other foods. This food has the same amount of fiber as foods like watermelons, sour cream and hot dogs with a fiber/calorie ratio of 0.77%, which is a moderate amount. 4% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Meal Bar - Lemon Twist (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a minimum quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 91% of other foods. Likewise, nearly 27 percent of all foods in our entire database have a lower ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 6.15%, it has the same degree as onions, potato salad and chocolate chip cookies. 2 g is 4% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), Lemon Meringue Crunch (Balance Bar), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 18 percent of other foods. In the same way, almost 76 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like veal, biscuits and catfish with a saturated fat/calorie ratio of 17.31%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), think5 Bars - Red Berry (Think), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much sodium are in 1 serving?

    For most people, 40 mg is 1.67% of your daily recommended consumption. Containing 92.31 milligrams for every 300 calories, this specific food has a ordinary level of sodium (it has the same amount as foods like smoothies, greek yogurt and root beer). Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, almost 89 percent of foods in this food group have a greater sodium ratio. Similarly, merely 17% of all foods in our system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Cashew Cookie (Larabar), Freedent Spearmint Chewing Gum (Wrigley), Sugar Free Spearmint Gum (Trident)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 27.69%, it has the same degree as salsa, cauliflower and stir frys. For most individuals, 9 g is 22.5% of your daily recommended limit. This specific food has a unreasonable quantity of sugar compared to foods in its food group. In this case, roughly 22% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Calamari Pita Sandwich (Daphne's Greek Cafe), #1 Pepe (Jimmy John's)