How many calories are in Planters Trail Mix Vanilla Nut & Cranberry

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 package - it is equivalent to 1.88 cob corn on the cob boiled, no butter, 3.41 cup, raw, yields red onions, and 41.38 pods okra (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 68 percent of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than around 71 percent of other foods. Having a reasonable quantity of carbs with a carbs/calorie ratio of 37.33%, it contains the same quantity as spaghetti, mousse and drink mixes. For a healthy individual, 14 g is 4.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has a limited quantity of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0 mg is 0% of your daily limit for a healthy female. At 0 milligrams per 500 calories, this item has a insubstantial level of cholesterol (it has the same amt as foods like pita bread, pecans and sunflower seeds).

    Overall Score

    Low

    Alternatives: Coconut Almond Bar (Lindora), Whole Food Energy Bar - Chocolate (Vega), Blueberry Snack Bar (Glucerna)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy female. This food has less fiber than about 51% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a serviceable amount of fiber. Here, roughly 44% of other foods in this food group have a lower fiber percentage. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as empanadas, mackerel and tea.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Luna Cookie - Peanut Butter Chocolate (Luna), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of protein. In this case, nearly 81% of foods in this food group have a greater protein/calories percentage. In the same way, about 41% of all foods in our entire database have a lower protein ratio. Having an average amt of protein with 10.67 g for every 400 calories, it has the same amount as strawberries, dark chocolate and blackberries. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 6'' Double Ham (Subway), Pure Protein Bar (Worldwide Sports Nutrition), Crispy Protein Nutrition Bars - Peanut (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 63% of other foods. Likewise, about 52 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as pita bread, bagels and soy milk.

    Overall Score

    Moderate

    Alternatives: Berry Bliss (FullBar), Nourishing Food Bar - Superfood (Odwalla), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like alfalfa, nougat and ice cream sodas with 36.67 milligrams per 100 calories, which is a below average amount. 55 mg is 2.29% of your recommended limit per day for a healthy male. This specific food has less sodium than almost 81 percent of all foods in our database. In the same way, this specific food has a mild amount of sodium compared to foods in the same food group. Here, at most 13% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Soybean Cherry Nut Trail Mix (Archer Farms), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    This specific food has a above average quantity of sugar compared to foods in its food group. In this case, about 80 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than almost 30% of all foods in our database. 11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 29.33%, this specific food has an above average level of sugar (it has the same amt as foods like coffee, cherry pie and sandwich cookies).

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), #2 Big John (No Mayo) (Jimmy John's), Chicken Philly (Pepperjax Grill)