Calories in Trail Mix (Winco Bulk)

108Calories

Per Serving

Number of Calories: Based on 30 grams serving

  • Calories: 108
  • Fat: 7g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (0 kilojoules) are in 30 grams - it is equivalent to 108.0 large radishes (raw), 415.38 g of agar seaweed, and 1.14 lbs of cornsalad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 37.04%, it has the same amount as pot pies, corn chips and pies. Approximately 68% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. Here, around 29% of other foods in this food group have a lower ratio of carbs to calories. 3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like mixed nuts, pumpkins and pretzels). For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Guiltless Grilled Chicken Sandwich (Chili's), Simply Grilled Chicken Sandwich (Red Robin), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of fiber. In this case, within its own food group, this food has less fiber than approximately 27% of other foods. In the same way, this item has less fiber than roughly 29 percent of all foods in our system. 6% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Containing 2.78 g for every 200 calories, this food has a wonderful level of fiber (it has the same degree as foods like granola, baked potatoes and gumbo).

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This specific food has a modest amount of protein compared to foods in the same food group. Here, roughly 80% of foods in this food group have a greater protein percentage. In the same way, roughly 43 percent of all foods in our entire database have a lower protein ratio. This specific food has the same amount of protein as foods like fritters, fruit and blueberry pie with a protein/calorie ratio of 11.11%, which is a solid amount. 6% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Gold Caramel Nut Blast, Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Nearly 50 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 65% of other foods. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 8.33%, it contains the same quantity as succotash, chicken breast and risotto.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Lemon Zest (Luna), Berry Bliss (FullBar), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sodium are in 1 serving?

    Roughly 27% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a modest amount of sodium. Here, within its own food group, this item has less sodium than roughly 79% of other foods. 2.75% of your daily recommended intake of sodium will be met by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 61.11%, it has the same amount as quiche, chicken drumsticks and ground beef.

    Overall Score

    Moderate

    Alternatives: Hummus Wrap (San Francisco Soup Company), Key Lime Pie (Larabar), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 22.22%, it is around the same quantity as sweet potato, strudels and leeks. 15% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. Here, approximately 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 65 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: CA Flyer Sandwich (Islands Restaurants), thinkThin Protein Bars - Brownie Crunch (Think), Vanilla Frost Sugarless Gum (Dentyne)