Nutritional Info in 1 Cup Of Trail Mix With Chocolate Chips, Nuts And Seeds

707Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 707
  • Fat: 46.57g
  • Carbs: 65.55g
  • Protein: 20.73g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    39 mg is 1.62% of your recommended limit per day of sodium for most men and women. This food has the same amount of sodium as foods like vegetable oil, dates and champagne containing 11.03 mg per 200 calories, which is a trivial amount. Compared to foods in its food group, this specific food has a trivial degree of sodium. In this case, nearly 94 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than approximately 92 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soy Energy Blend (Ann's House of Nuts), All Energy Trail Mix (Kar's), Sugarfree Spearmint Gum (Stride)

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group. In this case, about 29% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 68 percent of all foods in our entire database have a greater ratio of carbs to calories. 65.55 grams is 21.85% of your DRV (Daily Recommended Value) for a healthy person. With a carbs/calorie ratio of 37.09%, this item has an average level of carbs (it has the same degree as foods like hummus, horseradish and pastries).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 0.85%, it contains the same degree as frozen yogurt, corn and corn on the cob. 2% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate amount of cholesterol. In this case, about 34 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 51% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active), Mediterranean Veg-Out Gourmet Sandwich (Big Apple Bagels), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.34%, it is around the same amt as maple syrup, red wine and shallots. This item has a moderate degree of saturated fat compared to foods in the same food group. Here, about 50% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 41 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos), thinkOrganic Bars - Cashew Pecan (Think), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a decent amt of protein. In this case, about 78% of foods in this food group have a greater ratio of protein to calories. Similarly, around 45% of all foods in our entire system have a lower ratio of protein to calories. 41.46% of your daily recommended limit will be met by this specific serving size. This item has the same degree of protein as foods like grapefruits, fruit salad and apple pie with a protein/calorie ratio of 11.73%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Yogurt Honey Peanut (Balance Bar)

  • How many calories are in 1 serving?

    707 calories are in 1 cup - it is equivalent to 235.67 leaf amaranth leaves, 88.38 oz hawaiian style radishes, and 29.46 oz corn.

    Overall Score

    Very High