How many calories are in Trail's End Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1000.0 g of mustard greens (cooked), 3.85 cups of beet greens (cooked), and 16.67 oz turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 32%, it contains the same amt as calzones, drink mixes and italian dressing. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a ordinary amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 84% of other foods. Similarly, nearly 27 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a minimum degree of cholesterol with 0 mg per 600 calories, it has the same amount as quinoa, hemp milk and cereal. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), thinkOrganic Bars - Cherry Nut (Think), Luna Protein Bar - Chocolate Peanut Butter (Luna)

  • How much fiber are in 1 serving?

    This food has a exceptional quantity of fiber compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower fiber percentage. In the same way, about 30 percent of all foods we analyzed have a greater fiber ratio. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This food has the same degree of fiber as foods like coconut milk, granola and lo mein with a fiber/calorie ratio of 1.33%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Natural Energy Bar (Greens Plus), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as water, yam and mashed potatoes. 5 grams is 10% of your recommended limit per day of protein for a healthy female. Compared to foods in the same food group, this specific food has a reasonable degree of protein. Here, roughly 75% of foods in this food group have a greater protein ratio. Likewise, roughly 48% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Crunch Meal Bar (Medifast), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Zoe's Club Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as hominy, tea and chicken. Compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 63% of other foods. In the same way, this food has less saturated fat than about 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cookies 'n Cream Energy Bar (Promax), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    About 74 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, around 80 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 60%, this item has a reasonable level of sodium (it has the same amt as foods like butter, lentils and pot pies). 3.75% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Jocalat Chocolate Coffee (Larabar), Chicken Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has a stiff quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 30 percent of other foods. Likewise, nearly 36 percent of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 21.33%, this specific food has a immoderate level of sugar (it has the same degree as foods like asparagus, coconuts and half and half creams). 8 g is 20% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's)