How many calories are in Girl Scout Cookies Trefoils

160Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 5 cookies - it is equivalent to 1.55 oz cream puffs, 4.85 oz cherry pie fillings, and 1.44 oz butterscotch candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 47 percent of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than nearly 59 percent of other foods. 22 grams is 7.33% of your daily limit for a healthy individual. This specific food has the same quantity of carbs as foods like souffle, enchiladas and veggie burgers with a carbs/calorie ratio of 55%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended limit for a healthy female. Having a minimum amount of cholesterol at 0 mg per 600 calories, it has the same amount as succotash, flatbread and barbecue sauce.

    Overall Score

    Low

    Alternatives: Milk Chocolate with Almonds (Choceur), Caramelita Bars Dessert Bars Mix (Betty Crocker), Cookies Ready to Bake - Oatmeal Chocolate Chip (Pillsbury)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as haddock, half and half creams and greek yogurt. Around 47 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a outstanding quantity of fiber. In this case, about 66% of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Basic Curry Sauce, Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. Having an acceptable amt of protein with a protein/calorie ratio of 5%, it has the same amt as pickles, brown sugar and relish. This food has a good degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 64 percent of other foods. Likewise, this item has less protein than approximately 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 14.06%, it is around the same amount as spreads, ground turkey and apple pie. This food has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 55 percent of other foods. Likewise, almost 32% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Waffles (Van's), Nutri-Grain Blueberry Waffles (Eggo), Crunchy Peanut Butter Bars (Atkinson)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit will be filled by 1 serving. This item has less sodium than about 70 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair amt of sodium. Here, nearly 42 percent of foods in this food group have a greater sodium ratio. Containing 287.5 mg per 400 calories, this food has a moderate level of sodium (it has the same quantity as foods like carp, goat milk and tofu).

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Dark Chocolate with Mint Prestige (Ghirardelli), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this food has a ordinary amount of sugar. Here, nearly 84 percent of foods in this food group have a greater sugar ratio. On the other hand, this food has less sugar than about 39% of all foods in our entire database. This item has the same amount of sugar as foods like garden salad, cobbler and coleslaw with a sugar/calorie ratio of 17.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Ice Cream Cups (Equality), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)