How many carbs are in Tricolor Pasta Salad (Recipe)

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 13.4g
  • Carbs: 5.2g
  • Protein: 0.37g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olives 1 cup sliced or chopped 1.0
Italian Salad Dressing 1 cup 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 212.12 g of mustard, 22.12 g of almond butter, and 4.0 tbsp lighten up caesar dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 76% of other foods. Likewise, nearly 85% of all foods in our entire system have a greater carbs ratio. 5.2 grams is 1.73% of your recommended limit per day for most people. Having a ordinary quantity of carbs at 14.86 g per 400 calories, it has the same amount as pistachios, avocados and meatballs.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (Roland), Mustard Vegetable Oil, Stone Ground Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as roasted potatoes, gravy and chips.

    Overall Score

    Low

    Alternatives: Eggnog Pie, Maple Syrup (White Castle), Original Chili Seasoning Mix (McCormick)

  • How much fiber are in 1 serving?

    Nearly 38 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, this recipe has a wonderful amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than almost 33 percent of other foods. With a fiber/calorie ratio of 0.37%, this recipe has a considerable level of fiber (it has the same quantity as foods like crawfish, coffee and pies). 0.52 g is 2.08% of your daily recommended value of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Flavorite), Hummus with Horseradish (Trader Joe's), Organic Black Bean & Corn Salsa (Medium) (Muir Glen)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 1.05%, it is around the same amt as honey, olive oil and white wine. Just 12% of all foods in our entire system have a lower ratio of protein to calories. However, compared to foods in the same food group, this recipe has a serviceable amount of protein. Here, about 56% of other foods in this food group have a lower ratio of protein to calories. 0.73% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Super Hummus - Classic Original (Nasoya), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Containing 5.88 g per 400 calories, this recipe has a moderate-high level of saturated fat (it has the same amount as foods like malt drinks, caesar salad and cobbler). Approximately 65% of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a unreasonable degree of saturated fat. In this case, nearly 75 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Beef Stroganoff Spices & Seasonings (Lawry's), Mustard'n Mayo Blend (Silver Spring), Organics Morello Cherry Preserves (Central Market)

  • How much sodium are in 1 serving?

    Approximately 6% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a immoderate amount of sodium. In this case, about 26% of foods in this food group have a greater sodium/calories percentage. 40.26% of your daily recommended limit of sodium will be fulfilled by a serving of this recipe. Having a inordinate degree of sodium with a sodium/calorie ratio of 690.12%, it is around the same degree as miso soup, roast beef and blue cheese.

    Overall Score

    Very High

    Alternatives: Tarragon, Strawberry Preserves (McDonald's), Reduced Sugar Strawberry Preserves (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 3.29 g is 8.22% of your recommended limit per day. Compared to foods in its food group, this recipe has a reasonable amt of sugar. In this case, around 40 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 49 percent of all foods in our entire database have a greater ratio of sugar to calories. Having an average degree of sugar with 7.04 g per 300 calories, it has the same amount as red potatoes, focaccia and halibut.

    Overall Score

    Moderate

    Alternatives: Mild Sauce (Half Bird) (Freebirds), Homestyle Spread (Carrefour), LongHorn Shrimp and Lobster Dip with Chips (Longhorn Steakhouse)