Nutritional Value and Information

• How many calories are in 1 serving?

  With 150 calories (150 kcal), 1 serving has around the same amount of calories as 3.49 oz spaghetti with tomato sauce and meatballs, 109.49 g of noodles, and 3.19 oz chicken fried rice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  About 16% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a very high quantity of carbs. In this case, approximately 85% of other foods in this food group have a lower carbs ratio. 10.33% of your daily recommended limit of carbs will be filled by 1 serving. With a carbs/calorie ratio of 82.67%, this food has a enormous level of carbs (it has the same quantity as foods like vinegar, melons and fruit punch).

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  0 mg is 0% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like salad dressing, cantaloupe and tomato soup). Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Garlic Noodles (P.F. Chang's), PC Indian Basmati Rice (President's Choice), Santa Fe 90 Second Microwave Rice (Uncle Ben's)

• How much fiber are in 1 serving?

  This specific food has a exceptional amount of fiber compared to foods in its food group. In this case, almost 78% of other foods in this food group have a lower fiber ratio. Likewise, about 70 percent of all foods among all food groups have a lower ratio of fiber to calories. 8% of your daily limit of fiber will be met by this specific serving size. Having a superb quantity of fiber with 8 g per 600 calories, it has the same amount as almond butter, souffle and quinoa.

  Overall Score

  High

  Alternatives: Chicken Chow Mein (La Choy), Seafood Portofino (Olive Garden), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

• How much protein are in 1 serving?

  10% of your daily recommended consumption of protein will be fulfilled by 1 serving. This item has the same amt of protein as foods like macadamia nuts, champagne and cornbread with 6.67 grams per 200 calories, which is a proficient amount. Compared to foods in the same food group (pasta, rice and noodles), this food has a good amt of protein. In this case, almost 29% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 48 percent of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Hamburger Helper - Philly Cheesesteak (Betty Crocker)

• How much saturated fat are in 1 serving?

  Having a inconsiderable amount of saturated fat at 0 g per 400 calories, it is around the same amount as peaches, roasted potatoes and sun-dried tomatoes. Nearly 100% of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a miniscule amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Lasagna With Meat Sauce Meal (Banquet), Rigatoni Pasta (Skinner), Mostaccioli Pasta (San Giorgio)

• How much sodium are in 1 serving?

  This food has a miniscule degree of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, about 100% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than roughly 100 percent of all foods in our entire database. 0% of your recommended limit per day will be met by this food/serving size. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as brazil nuts, watermelons and gum.

  Overall Score

  Low

  Alternatives: Rotini Twists Pasta (Mueller's), Elbow Macaroni (Cub Foods), Seaside Shrimp & Pasta (Champps)

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like tortellini, tortillas and pecans at 0.67 g for every 100 calories, which is a considerable amount. For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value). Almost 26% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a considerable amt of sugar. Here, around 29% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Rice Noodles (China Boy), Kid's Wei Rice Noodles (Pei Wei), Penne San Remo (Buca di Beppo)