Nutritional Value and Information

• How many calories are in 1 serving?

  With 35 calories, 1 serving has an equal amt of calories as 1.35 cups tomatoes (raw), 0.48 lbs of turnips, and 1.09 cups of green onions (chopped).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most men and women, 9 g is 3% of your DRV (Daily Recommended Value). Having a high amount of carbs containing 51.43 g per 200 calories, it has the same quantity as frozen yogurt, sodas and ice pop. About 95% of all foods in our database have a lower carbs ratio. Similarly, this item has a steep degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 6 percent of other foods.

  Overall Score

  Very High

  Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Moose River Hummers

• How much cholesterol are in 1 serving?

  This specific food has a minimum quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like sherbet, tostadas and crispbread). 0 mg is 0% of your daily recommended intake for most people.

  Overall Score

  Low

  Alternatives: Sweet Potato (Kumara) Wedges, Icee Cherry Minute Maid (16 oz) (Burger King), Wild Berry Fruit Crisps (Fit & Active)

• How much fiber are in 1 serving?

  9 g is 36% of your recommended limit per day for a healthy individual. Containing 128.57 g for every 500 calories, this specific food has a vast level of fiber (it has the same amount as foods like melons, garden salad and bananas). Nearly 5% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group (other), this specific food has a premium amount of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Sun Dried Tomatoes Julienne Cut, White Self-Rising Corn Meal Mix (Martha White), Hot Cocoa Mix No Sugar Added (Best Choice)

• How much protein are in 1 serving?

  0% of your daily recommended intake of protein will be fulfilled by this specific serving size. This specific food has less protein than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a trivial amount of protein. In this case, about 100 percent of foods in this food group have a greater protein percentage. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as marshmallows, applesauce and ice pop.

  Overall Score

  Low

  Alternatives: Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Meatless Chicken Style Roll (Worthington Loma Linda), Syntha-6 Cookies & Cream Protein Shake (BSN)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like collards, croutons and mangos with 0 g per 600 calories, which is a limited amount. Compared to foods in the same food group (other), this food has a miniscule degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Watermelon Slush (RT 44) (Sonic), Fruit-N-Gel (Raymundo's), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)

• How much sodium are in 1 serving?

  Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as brazil nuts, gum and jams. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a meager quantity of sodium. In this case, about 100 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), Whipped Topping (Kraft), Fat Free French Vanilla Liquid Creamer (Food Club)

• How much sugars are in 1 serving?

  This item has the same quantity of sugar as foods like soy nuts, scrambled eggs and shrimp containing 2.86 g for every 100 calories, which is an average amount. This specific food has a fair amt of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than roughly 54 percent of other foods. Likewise, approximately 46 percent of all foods in our system have a greater ratio of sugar to calories. 2.5% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Asian Dumplings (Ruby Tuesday), BBQ Pork Rinds (Grippo's)