How many carbs are in Schwan's Trim Creations Chocolate Fudge Sticks

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same amt of calories as 22.73 g of cheese and fruit strudel, 0.35 oz baking chocolate squares, and 2.78 tbsp brown sugar and water syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be achieved by this specific serving size. This food has less carbs than around 5 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a inordinate degree of carbs. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Having a excessive amt of carbs with a carbs/calorie ratio of 112%, it is around the same amount as marshmallows, juice and syrup.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as carrots, pasta sauce and snow peas. 0 mg is 0% of your daily recommended consumption for a healthy male. This specific food has less cholesterol than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Minees Rich & Creamy Sandwich Cookies - Banana Creme (Global Brands), Too Deep Bumbleberry Crumble (M&M Meat Shops), Place 'N Bake Crescent Rounds (Pillsbury)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily limit. This specific food has the same amt of fiber as foods like succotash, chestnuts and red potatoes with a fiber/calorie ratio of 10%, which is a massive amount. Compared to foods in the same food group (sweets), this specific food has a immense degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Similarly, nearly 5 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Blueberry Waffles (Kashi), IsaDelight (Isagenix), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a very high amount of protein. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. Likewise, this food has less protein than almost 23% of all foods in our database. Having a magnificent amount of protein with a protein/calorie ratio of 24%, it contains the same amount as potatoes, nuts and iced coffee. 6% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 grams per 200 calories, it has the same amt as tahini, spaghetti and jambalaya. Roughly 100% of all foods in our system have a greater saturated fat percentage. Similarly, this specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Assorted Ice Pops (Great Value), Vanilla Wafers (Publix), Dark Chocolate Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    For most people, 45 mg is 1.88% of your daily recommended value. Almost 35 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 28% of other foods. With a sodium/calorie ratio of 90%, this food has a moderate level of sodium (it has the same amount as foods like garlic bread, pot pies and rolls).

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Crisps (Trader Joe's), 70% Dark Chocolate (Divine Chocolate), Milk Chocolate Chips (Silver Spoon)

  • How much sugars are in 1 serving?

    This item has a average amt of sugar compared to foods in the same food group (sweets). Here, roughly 44% of other foods in this food group have a lower sugar percentage. Likewise, nearly 73% of all foods in our database have a lower sugar percentage. 10% of your daily limit will be filled by this food/serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 32%, it contains the same amount as peppers, tomato soup and mousse.

    Overall Score

    High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Brownies (CiCi's Pizza), Sugar Free Gelatin Dessert (Winky Brand)