Calorie Content in Applebee's Trios Buffalo Chicken Wings - Southern BBQ

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 17g
  • Carbs: 13g
  • Protein: 30g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than nearly 42% of other foods. Yet, almost 84 percent of all foods in our database have a greater carbs ratio. With 3.94 g for every 100 calories, this specific food has a below average level of carbs (it has the same degree as foods like american cheese, sour cream and tofu). 13 grams is 4.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Modest

    Alternatives: 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Turkey Breast Strips (Jennie-O), Pork Backfat

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like salad dressing, butter and apple juice with a fiber/calorie ratio of 0.3%, which is a solid amount. Compared to foods in the same food group, this item has a magnificent quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 35% of other foods. Likewise, about 65 percent of all foods we analyzed have a greater fiber/calories ratio. For a healthy person, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Turkey Marsala (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this item has a moderate level of sodium (it has the same amount as foods like white bread, ground pork and cereal). For most men and women, 540 mg is 22.5% of your daily recommended consumption. This item has less sodium than roughly 49% of all foods in our system. Likewise, this specific food has a modest degree of sodium compared to foods in the same food group (meat). In this case, around 21% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Peanut Skewers (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 serving - it is equivalent to 13.2 medium carrots (raw, cut into 2-inch chunks), 0.74 servings of mousakas, and 4.85 lbs of pumpkin flowers.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, almost 49% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 38% of all foods in our system. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.27%, it contains the same quantity as spreads, milk and tostadas.

    Overall Score

    High

    Alternatives: Ham Loaf (Kunzler), Oven Ready Boneless Skinless Turkey Breast (Jennie-O), Southwestern Turkey Breast (Applegate Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. Here, within its own food group, this food has less protein than approximately 47% of other foods. Similarly, roughly 89 percent of all foods in our system have a lower protein percentage. Having a immense amt of protein with a protein/calorie ratio of 36.36%, it has the same amount as yogurt, sour cream and corned beef. For a healthy person, 30 g is 60% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Smoked Sausage (Healthy Ones), Lite Sausage Links (Bob Evans), Spicy Breaded Chicken Breast Fillets (Essensia)