How many carbs are in Applebee's Trios Pork Wonton Tacos

560Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 560
  • Fat: 29g
  • Carbs: 46g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 560 calories, 1 serving has an equal quantity of calories as 1435.9 g of rutabagas (cooked), 691.36 g of baby corn, and 46.67 oz kale scotch.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32.86%, this food has a moderate level of carbs (it has the same degree as foods like pasta, souffle and pasta sauce). Compared to foods in its food group, this food has a moderate quantity of carbs. Here, almost 70% of foods in this food group have a greater carbs percentage. Likewise, almost 27% of all foods in our entire system have a lower carbs/calories ratio. 15.33% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Beef Cocktail Smokies (Bryan), Grilled Chicken Burger Patties (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a considerable quantity of fiber compared to foods in the same food group. In this case, about 36 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 56% of all foods we analyzed have a greater fiber percentage. With 2.14 grams for every 400 calories, this item has a good level of fiber (it has the same amount as foods like ground pork, oysters and breadsticks). For most people, 3 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great amount of protein. In this case, within its own food group, this food has less protein than around 31% of other foods. Likewise, approximately 30% of all foods in our system have a greater ratio of protein to calories. 29 grams is 58% of your daily limit for a healthy individual. Having a wonderful quantity of protein with a protein/calorie ratio of 20.71%, it has the same amt as corn on the cob, biscuits and whole cereals.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Around 64% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a fair amt of saturated fat. Here, roughly 36 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like macadamia nuts, toppings and caesar dressing containing 4.29 grams for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Onion Rings (Regular) (Wing Zone), Chicken Fajita Taco (Dark) (Taco Cabana), Instant Grits Cheddar Cheese (Quaker)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like pepperoni pizza, fried chicken and sardines at 744.64 mg per 300 calories, which is a immoderate amount. 1390 milligrams is 57.92% of your daily recommended limit of sodium for most people. This item has a unreasonable amount of sodium compared to foods in the same food group. In this case, almost 37% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 71% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Old Fashioned Grits (Aunt Jemima), Patty Melt (Champps)