How many calories are in Season's Choice Triple Berry Blend

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same amt of calories as 0.68 lbs of mustard greens (raw), 8.89 oz green string beans (raw), and 266.67 g of collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of carbs. Here, only 11 percent of other foods in this food group have a lower carbs ratio. Yet, about 86% of all foods in our entire database have a lower carbs/calories percentage. 5.67% of your daily recommended consumption will be filled by this food/serving size. Having a extreme amount of carbs with 127.5 g per 600 calories, it is around the same amount as white bread, chutney and leeks.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as whole wheat biscuits, mashed potatoes and spinach. This specific food has less cholesterol than about 100 percent of all foods in our database. Likewise, this specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plums, Blueberry Salsa, Bing Cherries (Melissa's)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be achieved by this food/serving size. This food has a great amount of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this food has less fiber than nearly 21 percent of other foods. Likewise, this item has less fiber than about 6% of all foods in our system. Having a immense degree of fiber with a fiber/calorie ratio of 5%, it has the same degree as pinto beans, mixed vegetables and soy nuts.

    Overall Score

    Very High

    Alternatives: Just Strawberries (Just Tomatoes), Apple Slices (Side) (Friendly's), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of protein. Here, within its own food group, this food has less protein than almost 9% of other foods. However, this specific food has less protein than nearly 61% of all foods in our entire database. 4% of your daily recommended limit will be met by this food/serving size. Containing 15 grams per 600 calories, this specific food has a considerable level of protein (it has the same degree as foods like dried fruit, ice cream sodas and cream).

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), Whole Strawberries (Publix), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as carrot cake, plums and whole grains. Only 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild Blueberries (Central Market), Frozen Cherries (Safeway), Blackberries (Driscoll's)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with a sodium/calorie ratio of 12.5%, it contains the same amt as honeydew melons, nougat and walnuts. Compared to foods in the same food group (fruit), this specific food has a unreasonable amount of sodium. In this case, approximately 64 percent of other foods in this food group have a lower sodium/calories percentage. But, almost 89% of all foods we analyzed have a greater sodium/calories percentage. 10 mg is 0.42% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Organic Frozen Raspberries (Nature's Promise), Sweet Mango Halves (Trader Joe's), Apple Slices with Grapes (Crunch Pak)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a below average amt of sugar. In this case, within its own food group, this food has less sugar than about 89 percent of other foods. Yet, about 18% of all foods among all food groups have a greater ratio of sugar to calories. For a healthy male, 9 g is 22.5% of your daily recommended value of sugar. Having a inordinate amount of sugar with a sugar/calorie ratio of 45%, it has the same degree as watermelons, hot chocolate and honeydew melons.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)