How many calories are in Schwan's Triple Berry Blend

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amount of calories as 388.89 g of scallop summer squash, 2.26 cups of parsley (cooked), and 5.0 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 93 percent of all foods in our database have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, nearly 56% of foods in this food group have a greater carbs ratio. 5.67% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. With a carbs/calorie ratio of 97.14%, this item has a steep level of carbs (it has the same amount as foods like wheat bread, barbecue sauce and apples).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. At 0 mg for every 600 calories, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like drink mixes, bulgur and blackberries). This specific food has a limited amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Market Pantry), Frozen Raspberries (Whole Foods Market), Chewy Macaroons

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like grapefruits, salads and vegetable juice with a fiber/calorie ratio of 4.29%, which is a massive amount. Compared to foods in its food group, this food has a outstanding amount of fiber. In this case, roughly 26 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 7% of all foods in our database have a greater ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Blueberries, Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, within its own food group, this specific food has less protein than almost 35% of other foods. On the other hand, this specific food has less protein than nearly 76 percent of all foods we analyzed. 2% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 5.71%, this specific food has a modest level of protein (it has the same quantity as foods like salad dressing, mayonnaise and pineapples).

    Overall Score

    Modest

    Alternatives: Frozen Peaches (Great Value), Sliced Peaches (Albertsons), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as carrot cake, strawberries and tofu. This specific food has a insubstantial amount of saturated fat compared to foods in the same food group (fruit). In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Dole), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Diced Pears in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0.62% of your recommended limit per day will be met by this food/serving size. This food has a very high quantity of sodium compared to foods in its food group. Here, approximately 81% of other foods in this food group have a lower sodium ratio. However, this item has less sodium than approximately 86% of all foods we analyzed. Having a typical amt of sodium at 128.57 milligrams for every 600 calories, it has the same amount as olive oil, fudge and cream.

    Overall Score

    Modest

    Alternatives: Kiwano (Horned Melon) (Frieda's), Wild Blueberries (Central Market), Pineapple Slices in Heavy Syrup (Dole)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.86%, this food has a high level of sugar (it has the same amt as foods like skim milk, maple syrup and bananas). 27.5% of your daily recommended value will be met by this food/serving size. Roughly 89% of all foods in our entire system have a lower ratio of sugar to calories. On the other hand, this specific food has a considerable degree of sugar compared to foods in the same food group. Here, roughly 26% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's), Essene Bread