Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (0 kilojoules) are in 1 cup - it has the same quantity of calories as 22.07 pods okra (raw), 2.58 cups of parsley (cooked), and 1.78 cups of japanese style cabbage.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 12% of other foods. Likewise, this specific food has less carbs than approximately 5 percent of all foods we analyzed. This food has the same quantity of carbs as foods like water, apple cider and whole cereals with a carbs/calorie ratio of 105%, which is a high amount. 7% of your daily recommended intake of carbs will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

• How much cholesterol are in 1 serving?

  This specific food has a small quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like chestnuts, croutons and hemp milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Light Mandarin Orange Segments (Harris Teeter), Diced Peaches in Strawberry Gel (Kroger), Mango-Strawberry Salsa

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. Similarly, about 95% of all foods in our database have a lower ratio of fiber to calories. 36% of your daily recommended consumption will be met by 1 serving. This specific food has the same quantity of fiber as foods like cocoa, lettuce and peas with 33.75 g for every 300 calories, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Anti-Gravity Grapes (Denny's), Berry Mix (Fresh & Easy)

• How much protein are in 1 serving?

  1 g is 2% of your daily recommended limit for a healthy female. Having a typical degree of protein with a protein/calorie ratio of 5%, it contains the same amount as margarine, cranberry juice and pears. Around 80 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (fruit), this food has a solid quantity of protein. Here, within its own food group, this food has less protein than approximately 45% of other foods.

  Overall Score

  Modest

  Alternatives: Frozen Sliced Strawberries (Dole), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Avocado Halves (Trader Joe's)

• How much saturated fat are in 1 serving?

  This food has a trivial amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our system. This food has the same amt of saturated fat as foods like watermelons, licorice and corn chips with a saturated fat/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Pear Halves in Heavy Syrup (Del Monte), Berry Medley (Trader Joe's), Light Pears Slices (Fry's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fruit), this item has a excessive degree of sodium. In this case, almost 16 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, around 85% of all foods in our database have a greater sodium ratio. This item has the same amount of sodium as foods like apples, fruit salad and ice pop containing 150 milligrams per 600 calories, which is a reasonable amount. 20 milligrams is 0.83% of your daily recommended limit for a healthy person.

  Overall Score

  Modest

  Alternatives: Crushed Pineapple, drained, Frozen Pineapple (Stop & Shop), Asian Pears (Frieda's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (fruit), this food has a typical quantity of sugar. Here, almost 89 percent of foods in this food group have a greater sugar/calories percentage. But, this specific food has less sugar than almost 18% of all foods in our database. Having a inordinate degree of sugar at 56.25 g for every 500 calories, it is around the same amt as raisins, lemonade and cranberry juice. 22.5% of your daily recommended value will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Avocado (Subway), Avocado (Subway), Kiwano (Horned Melon) (Frieda's)