Nutritional Info in Trader Joe's Triple Berry Bran Muffins

150Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has about the same amt of calories as 3.26 large sugar wafers, 4.17 oz soft serve light ice cream, and 0.92 oz chocolate covered candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 26% of all foods in our system. Likewise, this item has a stiff degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 22 percent of other foods. 9.33% of your recommended limit per day will be met by this specific serving size. This food has the same degree of carbs as foods like peppers, bread crumbs and waffles with a carbs/calorie ratio of 74.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Apple Pie (Tastykake), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like parmesan cheese, beef and chicken nuggets with a cholesterol/calorie ratio of 23.33%, which is a inordinate amount. 11.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a inordinate amount of cholesterol. Here, about 94% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 13% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Giant Spice Cookies, Charms Blow Pop Minis (Tootsie Roll), Churros Flour Mix (Payaso)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 4.67%, it contains the same amt as collards, cereal and crispbread. 7 g is 28% of your daily recommended consumption for most people. Approximately 94% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a very high amount of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Low Fat Blueberry Bran Muffins (Trader Joe's), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily recommended consumption. Compared to foods in its food group, this food has a solid amt of protein. In this case, around 45% of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than nearly 77 percent of all foods in our database. This specific food has the same quantity of protein as foods like vegetable oil, red wine and cranberry juice with a protein/calorie ratio of 5.33%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like ham, crab and soy sauce). This specific food has a typical amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 85 percent of other foods. Likewise, around 34% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Raspberry Jelly Mix (Ideal Protein), Sour Punch Straws (American Licorice)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended value of sodium will be filled by this food/serving size. Having an above average amt of sodium with a sodium/calorie ratio of 220%, it is around the same amt as meatloaf, sardines and tuna salad. This item has a excessive degree of sodium compared to foods in the same food group (sweets). Here, nearly 5% of foods in this food group have a greater sodium/calories percentage. In the same way, about 35% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Wintergreen Canada Mints (NECCO), Frosting (Eileen's Colossal Cookies), Honey Drop (Honibe)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be fulfilled by this specific serving size. With 7.33 g per 100 calories, this food has a stiff level of sugar (it has the same amount as foods like asparagus, donuts and vegetable melons). This food has less sugar than around 30 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a fair amount of sugar. In this case, around 36% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lemon Pie (Bill Miller Bar-B-Q), Sugar Free Hard Candy (Crystal Light), Sugar Fat Free Gelatin Snacks (Senor Rico)