Mrs. May's Triple Berry Crunch Nutritional Analysis and Facts

156Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 156
  • Fat: 13g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories are in 6 pieces - it is the same (calorie-wise) to 2.64 cups of jalapeno peppers (cooked), 65.68 pods okra (cooked), and 346.67 g of butternut squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your DRV (Daily Recommended Value) of carbs for most individuals. Only 19 percent of all foods in our database have a lower carbs percentage. In the same way, this item has a below average degree of carbs compared to foods in the same food group. In this case, nearly 85% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like mixed nuts, chicken salad and guacamole with a carbs/calorie ratio of 20.51%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Grenade Launcher, Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a low amount of cholesterol compared to foods in the same food group (other). Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a trivial degree of cholesterol with 0 mg for every 100 calories, it contains the same degree as kiwifruit, breadsticks and sprouted breads.

    Overall Score

    Low

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), 100% Apple Cider (America's Choice), Grated Potato Dumplings

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.92%, it contains the same amount as casseroles, lo mein and mangos. Nearly 20% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this specific food has a whopping quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 19 percent of other foods. 12% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), No Sugar Added Fruit Bars (Edy's), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cookies, cornbread and orange juice at 16.03 g per 500 calories, which is an ample amount. This food has less protein than about 53 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this food has a favorable amount of protein. Here, within its own food group, this food has less protein than around 45% of other foods. 10% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Home Style Beefless Tips (Gardein), Maxx Recovery (ABB), Pork Rinds (Kroger)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 1.28 g for every 200 calories, it has the same amount as dumplings, corn on the cob and oranges. Almost 42 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks Fat Free (Welch's), Wild Crazy Fruit Snacks - Cherry (Global Brands), Blended Fruit & Skim Milk - Banana (Buddy Fruits)

  • How much sodium are in 1 serving?

    For most men and women, 37 mg is 1.54% of your recommended limit per day of sodium. Having a below average amt of sodium with 23.72 milligrams for every 100 calories, it contains the same amt as candies, coffee creamer and fruit. Roughly 85% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a mild quantity of sodium. In this case, approximately 80% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Fish Oil, Superfoods Bar (Jordans)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. Here, nearly 41 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 47% of all foods in our system have a lower sugar ratio. Having a fair degree of sugar at 3.85 g per 200 calories, it is around the same degree as peanuts, chicken and chicken salad. 7.5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), Original Cheddar Cheese Sticks (John Wm Macy's), Cheese Puffs (Ralphs)