How many calories are in Fresh & Easy Triple Berry Crunch

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 44g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 3/4 cup - it is equivalent to 2.25 oz toasted egg bread, 1.96 oz plain wheat and malt barley granules cereal, and 2.53 oz pumpernickel rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    44 grams is 14.67% of your recommended limit per day for most men and women. Compared to foods in the same food group (breads and cereals), this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 10% of other foods. Likewise, almost 12 percent of all foods in our system have a greater ratio of carbs to calories. At 22 g per 100 calories, this food has a excessive level of carbs (it has the same amt as foods like figs, relish and sauerkraut).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, this food has a small amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy male. This food has the same amount of cholesterol as foods like radishes, corn chips and onion rings with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Toasted Oats Cereal (Always Save), French Toast Bagel (Market Pantry), White Sandwich Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as corn on the cob, cauliflower and whole cereals. Almost 19 percent of all foods we analyzed have a greater fiber/calories percentage. Likewise, this food has a outstanding degree of fiber compared to foods in the same food group (breads and cereals). In this case, around 77 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Curves Apple Streusel Chewy Granola Bars (General Mills), Corn Maize Tortillas (El Milagro)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily limit of protein for a healthy person. Nearly 39% of all foods among all food groups have a lower protein percentage. In the same way, this specific food has a fair amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 73% of other foods. With a protein/calorie ratio of 10%, this item has a respectable level of protein (it has the same quantity as foods like donuts, wafers and sauces).

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multi Grain Gourmet Wraps (America's Choice), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as carrot cake, tempeh and trout.

    Overall Score

    Low

    Alternatives: Plain Biscuit (Krystal), Lemon Poppyseed Scone (Starbucks), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium containing 135 mg per 300 calories, it is around the same amount as marshmallows, sundaes and hemp milk. 3.75% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a meager amt of sodium. In this case, almost 91 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 79 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Multigrain Bread (Sobeys), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it has the same degree as ice cream cones, okra and sun-dried tomatoes. This food has less sugar than roughly 38 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, nearly 77% of other foods in this food group have a lower ratio of sugar to calories. 10 g is 25% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Onion and Garlic Croutons (Pepperidge Farm), Five Cheese Texas Toast (Western Family), Organic Multi-grain Croutons (Marie Callender's)