How many calories are in Market Pantry Triple Berry Fruit Blend

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it has about the same amt of calories as 0.43 cups of stuffed green olives, 380.95 g of mature red chili hot peppers, and 0.98 lbs of scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended consumption of carbs for a healthy male. Nearly 5% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than nearly 32 percent of other foods. This item has the same degree of carbs as foods like papayas, frozen drinks and pears with a carbs/calorie ratio of 100%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like corn, beans and drink mixes).

    Overall Score

    Low

    Alternatives: Sun Tropics Coconut Water, Organic Bananas (Dole), Avocado (Calavo)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be met by this food/serving size. Approximately 94% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a wonderful amount of fiber. In this case, roughly 21% of foods in this food group have a greater fiber percentage. Having a very high amt of fiber with a fiber/calorie ratio of 5%, it is around the same amount as brussels sprouts, cherry tomatoes and stir frys.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (Harris Teeter), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    About 61% of all foods in our entire system have a greater protein/calories ratio. Yet, compared to foods in the same food group (fruit), this item has a massive degree of protein. In this case, around 91 percent of other foods in this food group have a lower protein percentage. Having a moderate amt of protein with 15 g per 600 calories, it has the same degree as apricots, cakes and cereal bars. 4% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Trader Joe's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as peaches, vegetable melons and gluten free breads. Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mixed Berries (Best Yet), Pineapple Tango (Mariani), Black Cherry Gel Cup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a trivial amt of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended value of sodium for a healthy individual. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as watermelons, raisins and bananas.

    Overall Score

    Low

    Alternatives: Just Raspberries (Just Tomatoes), Tropical Mixed Fruit in Passion Fruit Nectar (Dole), Sweet Cherries

  • How much sugars are in 1 serving?

    This food has less sugar than almost 18 percent of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this food has a safe amt of sugar. Here, within its own food group, this food has less sugar than nearly 89 percent of other foods. 22.5% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 45%, this specific food has a inordinate level of sugar (it has the same amount as foods like frozen yogurt, applesauce and plums).

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Kiwano (Horned Melon) (Frieda's), Bing Cherries (Melissa's)