How many calories are in Meijer Triple Berry Mix

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same degree of calories as 65.57 g of kinpira gobo, 11.43 Whole shallot, and 2.05 cups of sweet red peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol at 0 mg for every 200 calories, it is around the same amount as candies, mustard and beets. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100 percent of all foods in our database. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Sliced Apples (Trader Joe's), Berry Medley

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a meager degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like vinegar, pie crust and muffins).

    Overall Score

    Low

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Organic Mango Slices (Woodstock Farms), Far Out Fruit Medley (Denny's)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended limit of protein. Having a below average amount of protein with a protein/calorie ratio of 5%, it is around the same degree as olive oil, apples and cranberry juice. Compared to foods in the same food group (fruit), this specific food has a good degree of protein. Here, roughly 55 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Yellow Seedless Watermelon (Frieda's), Sweet Seedless Grapes (Crunch Pak)

  • How much sodium are in 1 serving?

    At 75 mg for every 400 calories, this specific food has a mild level of sodium (it has the same quantity as foods like grapefruit juice, berries and greek yogurt). Compared to foods in the same food group (fruit), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than nearly 23% of other foods. However, about 87% of all foods in our entire database have a greater sodium/calories ratio. 0.62% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Apples & Grapes (Fresh & Easy), Mixed Berries (Dole), Rose-Apples

  • How many carbs are in 1 serving?

    This item has a below average degree of carbs compared to foods in the same food group. In this case, only 11 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, approximately 14% of all foods we analyzed have a greater carbs ratio. Having a enormous amount of carbs with a carbs/calorie ratio of 85%, it contains the same quantity as tea, honeydew melons and beets. 17 g is 5.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.75%, this item has a massive level of fiber (it has the same quantity as foods like most soups, corn on the cob and cereal). For a healthy individual, 3 grams is 12% of your recommended limit per day. About 9% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (fruit), this specific food has a fine amount of fiber. In this case, around 33% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Strawberries with Sugar (Great Value), Cantaloupe (Hometown Buffet)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be met by this specific serving size. Roughly 86% of all foods in our system have a lower sugar/calories percentage. Yet, compared to foods in its food group, this item has a typical amt of sugar. In this case, within its own food group, this item has less sugar than roughly 82 percent of other foods. Having a high quantity of sugar containing 55 g for every 400 calories, it has the same amount as buttermilk, cantaloupe and ketchup.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Sliced Avocado (Jason's Deli), Green Banana Fries