Calorie Content in Betty Crocker Triple Berry Muffin Mix - Simply Add Water

120Calories

Per Serving

Number of Calories: Based on 1/6 pouch serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. At 0 mg for every 100 calories, this food has a low level of cholesterol (it has the same amount as foods like peppers, cherry tomatoes and crispbread).

    Overall Score

    Low

    Alternatives: Orange Slices (Western Family), Sugar Free Ginger Snaps Cookies (Murray), Peanut Butter Fudge Cookies (Great Value)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this item has a minute degree of fiber compared to foods in the same food group (sweets). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value will be met by 1 serving. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as ground pork, scrambled eggs and chutney.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 100 Calorie Pack Carrot Cake (Hostess), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amount of calories as 0.85 oz shortbread cookies, 0.5 cups of pineapple sherbet, and 76.92 g of chocolate filled crepe.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as salsa, chestnuts and cookies. This food has a fine amt of protein compared to foods in the same food group (sweets). In this case, roughly 36 percent of foods in this food group have a greater protein ratio. Similarly, roughly 71 percent of all foods in our database have a greater protein percentage. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 4.17 grams per 500 calories, it contains the same quantity as licorice, snapper and vinaigrette. Almost 47 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a below average amt of saturated fat. Here, almost 75% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Double Churn Fat Free French Chocolate Ice Cream (Breyers), Tan

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 42 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high amount of sodium. In this case, approximately 8% of foods in this food group have a greater sodium percentage. 9.58% of your daily recommended limit will be met by this food/serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 191.67%, it is around the same amount as colby cheese, nutrition bars and duck.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), French Apple Tart (Trader Joe's), Organic Swiss 52% Dark Chocolate (365)

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 24 percent of all foods in our system. Likewise, this specific food has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 20% of other foods. Having a immoderate amt of carbs with a carbs/calorie ratio of 76.67%, it has the same amount as tomato soup, whole wheat bagels and most seasonings. 7.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Marshmallow Egg (Russell Stover)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 36.67%, this food has a immoderate level of sugar (it has the same amount as foods like salad dressing, broth and squash). This item has a fair amount of sugar compared to foods in the same food group (sweets). Here, roughly 44 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 24 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Caramel Apple YoCream Sundae (Burgerville), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Lifesavers (Lifesavers)