How many carbs are in Yoplait Triple Berry Smoothie

110Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bottle - it is the same (calorie-wise) to 1.64 cups of onions (chopped), 0.61 lbs of green hot chili peppers, and 647.06 g of endive (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 69.09%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like candies, kidney beans and pilaf). About 31 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a reasonable amt of carbs. In this case, roughly 60 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Enviga Green Tea (Coca-Cola), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Purple Hooter

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 34 percent of other foods. Similarly, nearly 54% of all foods we analyzed have a lower cholesterol ratio. Having a moderate degree of cholesterol containing 13.64 mg for every 300 calories, it contains the same degree as pinto beans, corn and naan. For a healthy individual, 5 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Caramel Coffee (Dunkin' Donuts), Cotton Candy (Friendly's), Empower - Pomegranate Acai Berry (Fuze)

  • How much fiber are in 1 serving?

    Nearly 79% of all foods in our entire system have a lower fiber/calories ratio. Similarly, this food has a vast quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 7% of other foods. 8% of your daily recommended value will be met by 1 serving. This item has the same amount of fiber as foods like nutrition bars, mandarin oranges and egg rolls with a fiber/calorie ratio of 1.82%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Natural Unsweetened Cocoa (Hershey's), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like carrots, croutons and eggnog with a protein/calorie ratio of 18.18%, which is a outstanding amount. 5 g is 10% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than roughly 16 percent of other foods. Similarly, about 64 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Colombian Coffee Decaf (Large) (Whataburger), Sugar Free 1% Chocolate Milk (Sealtest), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 2.73 grams per 300 calories, it contains the same amount as chicken soup, applesauce and garlic. This item has a moderate-high amt of saturated fat compared to foods in the same food group (most beverages). In this case, around 36% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 50% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Blast Premium Fruit Smoothie (20 oz) (Orange Julius), The Tiger Paw, Bittered Gin Sling

  • How much sodium are in 1 serving?

    At 145.45 milligrams for every 200 calories, this item has a fair level of sodium (it has the same amount as foods like lettuce, hot chocolate and swordfish). For most men and women, 80 mg is 3.33% of your daily limit. Compared to foods in the same food group (most beverages), this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 30 percent of other foods. Likewise, this food has less sodium than around 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: VIA Ready Brew - Caramel (Starbucks), Sunset Beach Strawberry Fruit Smoothie (Happy Planet), Frangelico (Red Lobster)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 54.55%, this item has a high level of sugar (it has the same quantity as foods like frozen yogurt, apples and tea). Around 14 percent of all foods we analyzed have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group (most beverages), this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than about 61% of other foods. 37.5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), Chocolate Monkey Smoothie (12 oz) (Burgerville), Coors Light (Red Robin)