How many calories are in Pathmark Triple Berry Toasted Oats Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.92 slices of essential 7-grain bread, 1.67 mini bagels, and 0.83 muffin toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 22 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 36 percent of other foods. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as chocolate milk, snow peas and sushi. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like raisins, grape juice and mustard). 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lower Carb 9-Grain Bagels (Manhattan Bagel), Organic Sliced Flax Bread (ACE Bakery), Baja Cafe Burrito Size Flour Tortillas (Reser's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a wonderful amount of fiber. In this case, nearly 32% of foods in this food group have a greater fiber ratio. Likewise, approximately 76 percent of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.67%, this item has a magnificent level of fiber (it has the same degree as foods like raisins, burritos and crackers).

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be fulfilled by 1 serving. With a protein/calorie ratio of 10%, this item has a favorable level of protein (it has the same degree as foods like dried fruit, sauces and pies). Almost 61% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a proficient amt of protein. Here, within its own food group, this food has less protein than roughly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Right Choice Herb Bread (Rudi's Organic Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much sodium are in 1 serving?

    Almost 46% of all foods in our database have a lower sodium/calories ratio. Similarly, this specific food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 67 percent of other foods. This food has the same degree of sodium as foods like hot chocolate, swiss cheese and chicken drumsticks with a sodium/calorie ratio of 141.67%, which is a reasonable amount. For a healthy person, 170 mg is 7.08% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended limit of sugar for a healthy male. Compared to foods in the same food group (breads and cereals), this specific food has a excessive amt of sugar. Here, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 24 percent of all foods in our entire database. This item has the same amt of sugar as foods like chestnuts, pasta sauce and mustard with a sugar/calorie ratio of 36.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), French Peasant Bread (Breadsmith), Plain Roll-ups (Damascus Bakeries)