How many carbs are in Publix Triple Berry Toasted Oats Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. Having a meager degree of cholesterol containing 0 mg for every 100 calories, it is around the same degree as olives, corn on the cob and cucumbers. This specific food has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Chip Granola Bar (NutriSystem), Dinner Rolls (Buffalo Wild Wings), Texas Toast Bread (Franz)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like asparagus, melons and rye bread). Compared to foods in its food group, this specific food has a small quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Curves Honey Crunch Cereal (General Mills), Focaccia Rolls (Ecce Panis), Wheat and Sliced For Sandwiches Bread (Lumber Jack)

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has approximately the same degree of calories as 1.26 slices organic raisin spelt bread, 1.5 slices of milano the real italian enriched italian bread, and 0.52 bagel pizza bagels.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cakes, most seasonings and litchis with a protein/calorie ratio of 10%, which is a proficient amount. This item has a average degree of protein compared to foods in the same food group (breads and cereals). In this case, nearly 27 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 39 percent of all foods in our database have a lower ratio of protein to calories. For most individuals, 3 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), 9 Grain Bread (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. In this case, nearly 67% of foods in this food group have a greater sodium ratio. Likewise, roughly 46 percent of all foods in our database have a lower ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 141.67%, it is around the same amount as half and half creams, coffee and cherry tomatoes. 7.08% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Puffed Rice Cereal (Fortified), Parisien (La Madeleine)

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 22% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. 8% of your daily recommended intake of carbs will be met by this food/serving size. Having a moderate-high amount of carbs containing 80 g for every 400 calories, it contains the same quantity as green peas, sourdough bread and cherry pie.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as mandarin oranges, chow mein and chips. Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, almost 32% of foods in this food group have a greater fiber/calories ratio. In the same way, about 24% of all foods in our entire database have a greater fiber/calories ratio. 8% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Tortilla Wrap (Einstein Brothers Bagels), Country Rye Bread (Wegmans)

  • How much sugars are in 1 serving?

    This food has less sugar than around 24% of all foods in our database. Similarly, compared to foods in the same food group, this item has a excessive amt of sugar. Here, approximately 95% of other foods in this food group have a lower sugar percentage. Having a stiff quantity of sugar at 45.83 g per 500 calories, it contains the same degree as turnips, cereal bars and vinaigrette. 27.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Garlic Bread (Best Choice), Garlic Toast (Valu Time), Taco Shells (Mission Foods)