Nutritional Info in Trader Joe's Triple Berry-o's

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it is equivalent to 44.35 g of wheat bran bread, 0.9 roll hot dog rolls, and 1.39 Slices wonder white hi fibre plus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 25 grams is 8.33% of your daily limit. Compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, around 8 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 89 percent of all foods in our entire database have a lower carbs/calories ratio. Having a extreme degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same degree as blueberries, white rice and root beer.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this food has a low level of cholesterol (it has the same amount as foods like garlic bread, white bread and beans). Compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Labrea Roasted Garlic Loaf, Toasted Oat Bran Bread, Wheat Loaf Bread (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended consumption of fiber. Having a immense amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same amount as grapefruits, squash and pears. Compared to foods in the same food group, this item has a very high quantity of fiber. Here, almost 17% of foods in this food group have a greater fiber ratio. Similarly, approximately 13 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Pita Pocket (Costco), Mini-Wheats Unfrosted Bite Size (Kellogg's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 7.27%, this food has a moderate level of protein (it has the same amount as foods like nougat, rice noodles and potato chips). This item has a mild amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 87 percent of other foods. Similarly, this item has less protein than around 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Light Original Wrap (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat at 0 g for every 400 calories, it has the same degree as olives, oysters and mangos. Compared to foods in the same food group (breads and cereals), this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Buns 8 (Franz), Cranberry & Pumpkin Loaf (Trader Joe's), Hot Dog Buns (Schwebel's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sodium. In this case, around 56 percent of foods in this food group have a greater sodium percentage. Similarly, about 49 percent of all foods among all food groups have a greater sodium percentage. 7.5% of your recommended limit per day will be achieved by 1 serving. Having a reasonable amount of sodium containing 490.91 mg for every 300 calories, it is around the same amt as carrot cake, goat's cheese and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Corn Taco Shells (Hy-Top), 9 Grain Crereal (Rogers Foods), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than approximately 15 percent of other foods. Similarly, this food has less sugar than roughly 33% of all foods in our entire database. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 25.45%, it has the same amount as raisin bread, fritters and vegetable melons. 17.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Demi Baguette (Trader Joe's), Hearth Baked Jewish Rye Bread (Schwebel's)