How many carbs are in Gordon Biersch Triple Chocolate Brownie

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 23g
  • Carbs: 48g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.79 piece pumpkin pie, 2.56 almond ice cream bar mini, and 0.6 can cherry pie fillings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 46.83%, it contains the same quantity as casseroles, cheese pizza and spinach. For most people, 48 grams is 16% of your DRV (Daily Recommended Value). This item has a typical amt of carbs compared to foods in the same food group (sweets). Here, nearly 79 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 57 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a average quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 44% of other foods. Similarly, nearly 55 percent of all foods in our system have a lower cholesterol ratio. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.88%, it is around the same degree as potatoes, gravy and kale.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Chip Cookie Sticks (Tastykake), Ice Cream Cup (Keebler), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this specific serving size. Around 42 percent of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than almost 43 percent of other foods. Having a solid quantity of fiber with a fiber/calorie ratio of 0.49%, it is around the same quantity as maple syrup, brisket and cheddar cheese.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), IsaDelight (Isagenix), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than almost 64% of other foods. Similarly, at most 20 percent of all foods we analyzed have a lower ratio of protein to calories. 5 grams is 10% of your daily recommended consumption for a healthy male. Having a mild amount of protein with a protein/calorie ratio of 4.88%, it is around the same quantity as lemonade, red wine and brown sugar.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Double Chocolate Cake (WonderSlim), Pancakes (Lindora)

  • How much sodium are in 1 serving?

    Approximately 84% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a ordinary amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 80 percent of other foods. This food has the same amount of sodium as foods like peaches, avocados and sundaes with 26.83 mg per 100 calories, which is a mild amount. 4.58% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Brown Sugar (Sweet Harvest)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in the same food group. Here, around 64 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 70 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 29.27%, it contains the same quantity as corn on the cob, vegetable melons and sun-dried tomatoes. 75% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Angel Food Cake (No Sugar Added) (Publix), Sugar Free Vanilla Wafer Cookies (Voortman), Sugar Free Twizzlers (Hershey's)