How many calories are in Jon Donaire Triple Chocolate Cheesecake

560Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 560
  • Fat: 33g
  • Carbs: 57g
  • Protein: 7g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 5%, it contains the same amount as pickles, chutney and italian dressing. This food has less protein than around 80% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a moderate quantity of protein. In this case, about 36% of other foods in this food group have a lower protein/calories ratio. 14% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium at 160.71 mg per 300 calories, it contains the same quantity as most beverages, nougat and fruit cocktail. For a healthy person, 300 milligrams is 12.5% of your daily recommended intake of sodium. Compared to foods in its food group, this item has a fair degree of sodium. Here, roughly 44 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 24% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Fat Free Raspberry Sorbet (Haagen-Dazs), IsaDelight (Isagenix)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, approximately 88% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 63% of all foods in our system have a greater carbs ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 40.71%, it is around the same amt as dips, samosas and spinach. 19% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable degree of fiber. In this case, approximately 44% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 64 percent of all foods in our database have a greater fiber ratio. 2 g is 8% of your daily recommended intake for a healthy female. Having a good amt of fiber with a fiber/calorie ratio of 0.36%, it is around the same amt as gelatin, clams and ice creams.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Chocolate Chip Cookies (Hollywood Cookie Diet), Sugar Free Turtles (DeMet's)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended intake will be achieved by this specific serving size. Approximately 25 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a extreme amount of cholesterol. Here, about 82% of other foods in this food group have a lower cholesterol/calories percentage. Having a unreasonable amount of cholesterol at 14.29 mg per 100 calories, it has the same quantity as calzones, egg rolls and spring rolls.

    Overall Score

    High

    Alternatives: Brown Sugar, Twirl (Cadbury's), Chocolate Mint Milano Cookies (Pepperidge Farm)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 59% of other foods. In the same way, this food has less sugar than almost 28 percent of all foods in our system. Having an above average quantity of sugar with a sugar/calorie ratio of 31.43%, it has the same amount as cocktails, strudels and water chestnuts. 110% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mini Tiramisu (P.F. Chang's), Wheat Muffin (Rocky Rococo), Sugar Free Pancake Mix (Maple Grove Farms)

  • How many calories are in 1 serving?

    560 calories (560 kcal) are in 1 dessert - it is the same (calorie-wise) to 5.33 oz cupcake, 103.9 g of white chocolate candies, and 2.8 cups of mango sorbet.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of saturated fat. Here, nearly 7 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 95% of all foods in our entire system have a lower saturated fat/calories percentage. Having a high degree of saturated fat at 15.71 g per 400 calories, it is around the same degree as milk shakes, omelets and cream.

    Overall Score

    Very High

    Alternatives: Caramel Cake (Weight Watchers), Low-Fat Blueberry Muffin (Mimis Cafe), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)