How many calories are in Stonewall Kitchen Triple Chocolate Cookie Mix

80Calories

Per Serving

Number of Calories: Based on 1/24 dry mix serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/24 dry mix - it is equivalent to 0.4 bar morinaga almond bar, 0.33 bar caramilk bar, and 44.2 g of blueberry pie fillings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this food has an above average level of carbs (it has the same quantity as foods like muffins, cobbler and lettuce). Compared to foods in its food group, this specific food has a above average degree of carbs. Here, about 21% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 25 percent of all foods in our database. 5% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. Having a miniscule quantity of cholesterol containing 0 mg per 100 calories, it contains the same amt as vegetable melons, licorice and soy yogurt.

    Overall Score

    Low

    Alternatives: Whipped Frosting - Fluffy White (Betty Crocker), Aunt Rosie's BBQ Sauce, Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 32 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than almost 14 percent of other foods. 4% of your daily recommended intake will be filled by this food/serving size. Having an above average degree of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as almond butter, soy yogurt and tacos.

    Overall Score

    High

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 80 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this specific food has a fair degree of protein compared to foods in its food group. In this case, around 36% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily limit will be achieved by 1 serving. This food has the same amount of protein as foods like pickles, sweetener and gum with a protein/calorie ratio of 5%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Coffee Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 7.5 grams per 600 calories, it is around the same amt as juice, fried rice and granola bars. About 59 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this item has a moderate amount of saturated fat compared to foods in the same food group (sweets). In this case, roughly 37% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Wafers (Publix), Ginger Candy Chews (Reed's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cobbler, tilapia and potato bread with a sodium/calorie ratio of 75%, which is a moderate amount. Compared to foods in the same food group (sweets), this specific food has a immoderate amount of sodium. In this case, almost 61 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 69 percent of all foods we analyzed have a greater ratio of sodium to calories. 2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbet (Ciao Bella), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), 73% Organic Dark Chocolate (Trader Joe's)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended consumption of sugar for most men and women. With a sugar/calorie ratio of 45%, this item has a enormous level of sugar (it has the same degree as foods like sauerkraut, prunes and dried fruit). This food has less sugar than almost 18% of all foods in our entire database. Similarly, this specific food has a stiff amount of sugar compared to foods in the same food group (sweets). In this case, almost 75 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Sugar Free Peanut Butter Cups (Russell Stover), Mountain Top Cheesecake (Longhorn Steakhouse)