How many calories are in Swiss Miss Triple Chocolate Dream Pudding

150Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 pudding cup - it is equivalent to 1.13 oz chocolate covered caramel with nuts, 1.06 piece maria's anniversary cake, and 0.93 piece berry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 31% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than about 28% of other foods. With a carbs/calorie ratio of 69.33%, this specific food has an above average level of carbs (it has the same degree as foods like tomato soup, radishes and most seasonings). For a healthy female, 26 grams is 8.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like marshmallows, sodas and whole cereals with a cholesterol/calorie ratio of 3.33%, which is a reasonable amount. This item has a considerable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 51% of other foods. Similarly, nearly 48% of all foods in our database have a greater cholesterol/calories percentage. 5 milligrams is 1.67% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chocolate Luxury Wafers (Royal Dansk), Cinnamon Sticks, Marshmallows

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as lemonade, sundaes and lattes. Approximately 51% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a superb quantity of fiber. In this case, approximately 31 percent of foods in this food group have a greater fiber/calories ratio. For most people, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Apple Berry Bran VitaMuffins (Vitalicious), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cheesecake, almond milk and sandwich cookies with a protein/calorie ratio of 8%, which is a serviceable amount. Around 35 percent of all foods in our entire system have a lower protein ratio. But, this item has a outstanding amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than around 21% of other foods. For a healthy female, 3 grams is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Apple Custard Crunch (Lindora), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lamb chops, ice creams and cheese with a saturated fat/calorie ratio of 21%, which is a high amount. Compared to foods in its food group, this item has a above average amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 36% of other foods. Likewise, roughly 83 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Cake Cones (Kroger), Oatmeal Cookie Mix Pouch (Betty Crocker), Wild Blueberries N Sweet Cream Frozen Yogurt (Kemps)

  • How much sodium are in 1 serving?

    For most people, 170 milligrams is 7.08% of your recommended limit per day. This specific food has the same amount of sodium as foods like swiss cheese, milk and whole cereals at 453.33 mg for every 400 calories, which is a considerable amount. Compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, almost 20% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than about 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Dark Chocolate Espresso Beans (Choxie), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 56%, it has the same amt as cocoa, buttermilk and sodas. For most people, 21 g is 52.5% of your daily limit. This item has a excessive amount of sugar compared to foods in its food group. In this case, approximately 13% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Champp's Triple Chocolate Cake (Champps), Cinnamon Twist (Kolache Factory)