Nutritional Value and Information

• How many calories are in 1 serving?

  700 calories (700 kcal) are in 1 slice - it is equivalent to 0.45 bean cake, frosted, 7.37 bar orange sherbet, and 2.72 cookie white chocolate macadamia nut cookie.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  24.33% of your daily recommended limit will be filled by 1 serving. This item has a below average amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 88 percent of other foods. Likewise, almost 37 percent of all foods among all food groups have a lower carbs/calories percentage. Having a fair quantity of carbs at 10.43 g for every 100 calories, it contains the same amt as stir frys, broth and ice cream cones.

  Overall Score

  Moderate

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  This item has a steep degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 18 percent of other foods. Likewise, about 25 percent of all foods in our database have a greater cholesterol/calories ratio. Containing 57.14 milligrams for every 400 calories, this item has a unreasonable level of cholesterol (it has the same degree as foods like carrot cake, gyros and wraps). 33.33% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Pistachio Pudding & Pie Filling Mix (Royal), Bomb Pop Jr. (Schwan's), Tropical Skittles (Mars)

• How much fiber are in 1 serving?

  Having a serviceable quantity of fiber with 2.57 g for every 300 calories, it is around the same degree as potato chips, pastrami and ricotta cheese. Compared to foods in the same food group, this specific food has a excellent amt of fiber. Here, around 80% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than nearly 42% of all foods in our system. 24% of your daily recommended value will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Rocky Road Macaroons (Manischewitz), Multigrain Pancake Mix (Coach's Oats), PC Organics Dark Chocolate 70% (President's Choice)

• How much protein are in 1 serving?

  Having a decent amount of protein with a protein/calorie ratio of 5.71%, it contains the same amt as vegetable oil, apple cider and italian dressing. About 76 percent of all foods in our database have a greater protein/calories percentage. Similarly, this food has a favorable amt of protein compared to foods in the same food group. In this case, nearly 51 percent of other foods in this food group have a lower ratio of protein to calories. 20% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Coffee Soft Serve (Medifast), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  This food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, roughly 25 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 12 percent of all foods in our system. Having a high amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same quantity as cheesecake, feta cheese and mozzarella cheese.

  Overall Score

  Very High

  Alternatives: Organic Gummy Bears (YummyEarth), Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Snackimals - Oatmeal (Barbara's Bakery)

• How much sodium are in 1 serving?

  Having a modest amount of sodium with 167.14 mg for every 300 calories, it contains the same quantity as avocados, pumpkins and egg yolks. This item has a fair amount of sodium compared to foods in the same food group. In this case, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 75% of all foods in our entire database. 16.25% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Hill Country Peach Champagne Sorbetto (Talenti), Large Conversation Hearts (Brach's)

• How much sugars are in 1 serving?

  Having a unreasonable amount of sugar with a sugar/calorie ratio of 28.57%, it contains the same amt as stir frys, vegetable melons and onions. This specific food has less sugar than roughly 30 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, approximately 34 percent of other foods in this food group have a lower sugar/calories ratio. 125% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Blueberry Bake Shop Mini Muffin Tops (Eggo), Fat Free Sugar Free Vanilla Pudding (Jell-O), Carb Smart Ice Cream Bars - Almond (Breyers)