How many calories are in Betty Crocker Triple Chunk Supreme Brownie Mix

180Calories

Per Serving

Number of Calories: Based on 1/20 package serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like empanadas, toppings and spinach). Merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Maya Gold Dark Chocolate (Green & Black's), Coconut Macaroons (Fresh & Easy), Light Sugar Free Freezer Pops (Fla-Vor-Ice)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/20 package - it has around the same degree of calories as 2.0 Package instant butterscotch pudding, 0.71 cups of rainbow sherbet, and 46.87 g of diet brownie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your recommended limit per day of protein. About 87% of all foods in our database have a greater protein/calories ratio. Similarly, this item has a insubstantial quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 91% of other foods. With a protein/calorie ratio of 2.22%, this food has a respectable level of protein (it has the same quantity as foods like olive oil, maple syrup and cranberries).

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Sugar Free Orange Jello (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as olive oil, grapefruit juice and apple juice. 90 mg is 3.75% of your daily recommended consumption of sodium for most people. This item has a average amt of sodium compared to foods in the same food group (sweets). Here, roughly 44 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 24 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Mint Twists (Atkinson), Summer Fun Fruits Fruit Chews (Starburst), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.56%, this specific food has a reasonable level of carbs (it has the same amount as foods like alfalfa, horseradish and hash browns). Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 56% of other foods. Similarly, around 46 percent of all foods in our entire system have a greater carbs ratio. 25 g is 8.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much fiber are in 1 serving?

    Containing 2.78 grams for every 500 calories, this specific food has a moderate level of fiber (it has the same quantity as foods like naan, clams and bison). 4% of your daily recommended intake will be filled by this specific serving size. Roughly 44% of all foods in our database have a lower fiber percentage. In the same way, this specific food has a fair degree of fiber compared to foods in the same food group. Here, about 40% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Powerhouse Cookies (Xocai)

  • How much saturated fat are in 1 serving?

    Around 61% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a safe degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 81 percent of other foods. With a saturated fat/calorie ratio of 5%, this item has a fair level of saturated fat (it has the same amount as foods like jalapenos, artichokes and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Orange Sherbet (Scotsburn), Chocolate Cake (Carl's Jr.), Fat Free Oatmeal Raisin Cookies (Archway Cookies)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same amt as foods like nutrition drinks, granola bars and stir frys). For a healthy female, 18 g is 45% of your recommended limit per day. Compared to foods in its food group, this item has a immoderate degree of sugar. Here, almost 62 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than nearly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mini Red Velvet Cake (P.F. Chang's), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Chocolate Pudding Sugar & Fat Free (Jell-O)