How many carbs are in Triple Citrus Glaze (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0.1g
  • Carbs: 6.7g
  • Protein: 0.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Oranges 1 small 1.0
Water 1 cup (8 fl oz) 0.333333
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories (24 kcal) are in 1 serving - it is equivalent to 2.67 oz turnip greens, 109.09 g of turnip greens, and 0.27 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 5 percent of all foods in our entire database have a greater carbs ratio. Having a inordinate degree of carbs with 27.92 grams for every 100 calories, it contains the same degree as wheat bread, frozen yogurt and raisins. For most men and women, 6.7 g is 2.23% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like french dressing, succotash and chickpeas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a small amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Curried Banana Sauce, Mandarin Oranges in 100% Fruit Juices (Dole), Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful amt of fiber. In this case, about 21 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this recipe has less fiber than nearly 6 percent of all foods we analyzed. 4.8% of your daily recommended value will be met by a serving of this recipe. Having a tremendous quantity of fiber with 30 g for every 600 calories, it has the same quantity as turnips, seeds and cranberries.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Avocado Halves (Trader Joe's), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    0.8% of your daily recommended limit will be met by a serving of this recipe. This recipe has a magnificent degree of protein compared to foods in its food group. Here, about 26 percent of foods in this food group have a greater ratio of protein to calories. However, around 71 percent of all foods in our entire system have a greater ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as muffins, rice cakes and orange juice.

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Healthy Kids Cherry Mixed Fruit (Del Monte), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a low amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as frostings, almonds and sorbet.

    Overall Score

    Low

    Alternatives: Cool Watermelon Slushes, Fruit Crisp - Pineapple Mango (Dole), Berry Medley (Flavorite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 5% of other foods. Likewise, roughly 13 percent of all foods in our system have a greater sodium/calories percentage. Having a inordinate degree of sodium containing 1225 mg for every 300 calories, it has the same amount as american cheese, chow mein and artichokes. 4.08% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Fresh & Easy), Angelcot White Apricot (Melissa's), Grapes (Denny's)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 68.33%, it is around the same amount as tea, hot chocolate and pears. Approximately 91 percent of all foods in our database have a lower ratio of sugar to calories. On the other hand, compared to foods in its food group, this recipe has a considerable degree of sugar. Here, roughly 65 percent of foods in this food group have a greater ratio of sugar to calories. 4.1 grams is 10.25% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)